Yellowin Japan Pedestrian

The health of tendons and ankles

Recently, companies have started to complete the commercialization of products that can affect the connective tissue. The alleged benefits of these supplements would result in reducing the risk of injury due to the leverage effect on the regeneration of the tendon. To demonstrate this, there are few studies that have shown how the administration of certain amino acids (metonina, lysine, arginine and proline) can, under certain conditions, promote the healing of damaged tissues.
In fact, there is no special diet or supplements strange miracle that can improve the health of tendons or to facilitate repair. Again, a balanced diet is the most effective solution to ensure the health of the whole body, including tendons.
conclude this article provides some tips very useful if not essential to protect your tendons:

• more a muscle is shortened to an increased risk of injury, you should begin and end all sports with stretching exercises
• heating is very important also to prevent injuries of any kind and other
• appropriate equipment, special shoes if you suffer from tendonitis
• listen, give your body the right return

The pain can be a wake-up call , or if you see it is good to rest or switch to another task less difficult. Do not overdo it, after a long period of time gradually resume playing sports.
observe the proper technique to perform the exercises




Did you know ...


The ligaments are not never be confused with the tendons. Contrary to these ligaments connect two or more anatomical structures in order to stabilize (in most cases, joining two bone segments).
The tendons and ligaments, however, have one thing in common, their structure is very similar and consist mainly of fibrous connective tissue (collagen type I).