or 5.10 .. or 21 km? ... we chose the three
... although in practice we have made the most of km '30
indeed we had no other alternatives having to prepare for the marathon on Nov. 14 and not have to suffer
alone, today the board gave us travel well 2:45
choice and 'apt I would say was,' cause both me and Gianni
we had a good workout both being well below average
request from the table.
the morning and 'coolness and sky promises rain, but luckily no rain yet
appointment with my cousin John and Pam Pam in front of the bar to the highway in France during
7:30, and that the Our classic meeting point when you go running in the Susa Valley, this morning I was not convinced propio program that we had set but in the end and 'proved to be a smart move to enter the long of 30 km in half Volpiano, 'cause the other running through us a bit' lightweight fatigue, and we were the only runners that morning to add to the half-km, in fact I wanted to greet you and who 'we aggregate exchanging even four pleasant chat.
In two weeks the last test before the big event so we expect no less than three hours of stroke
we will see later how to deal with this latter undertaking in the best way, also because 'the next Sundays are already' committed by all races from short calendar.
I wanted to highlight just a note in favor of Lily, who despite Sunday was super busy
crossed the line in a respectable time, my most 'sincere compliments. Fine
also Raffaele (De Luca) having completed his third half-marathon just after the hour 35.
always maintaining a constant improvement.
What can I say again ... and we 'missed the trio of the wonders that this Sunday
De Blasi, Bergonzi and Affatato that a mysterious error in the ranking published on the site correndo.it had left us all amazed at seeing them all with the goal identical time of 1:24:51
time made great by Rino, then Gianluca Louis Sunday and there were not even the race
fact, just look at the photos in sequence Ernesto Somadaj to understand that the Good Rino De Blasi
flies alone to the finish line without even the shadow of other blue singlets in the vicinity of the Certosa.
Moretti confirms once again the Matador in this 21 km between the Carthusians
crossed the line in 1:22 a.m.: 38
I wanted to add that our comrades of the ASD La Certosa instead took part in the 10k were all very good because , as always, the enthusiasm and the desire to find ourselves all together on Sunday and a feature that distinguishes us, thanks to compete over who is committed nell'organizzazzione propio committing the time to make sure that everything works.
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