Hello to all runners and lovers of racing, for pleasure and not for duty, as you yourself for example during the week for work and commitments of various type. me run on Sunday relaxes me and makes me enjoy the day festiva.Oggi 10 10 2010 I wanted to run the 9.100 mt of the 28th edition of Testona jogging around in 10 minutes to stay in theme with today's date, but it was not possible for obvious reasons, I would have perhaps moving done, but I do not know even with all that salita.Apparte jokes was a difficult race for qull'inizio salita.Sinceramente everything in me that I train at least 2 times a month to climb to the castle of Rivoli, went well for the first 4.5 km uphill, so I checked the clock and I was going a good pace, I have suffered the descent and because I took before and is not straining my sore knee and lowering the impact with the ground suffering the heaviest of the 5th km più.Infatti I have seen remove the President, who went down like a treno.Poi by 'which is the eighth round the plain I caught up, but it was too late to overcome it and the fact I got 20 seconds of the half despite dietro.Raffaele fox and 30km of Thursday's workout went great coming to a two and a half minutes behind me.Anche Mastrosimone is improving although it is just running with us and he is also preparing for the big party maratona.Vito is uphill, but then suffered from the fact that you are not better trained to do the climbs, and in fact he gave up and ended at 40, 52 but it is always a good test to improve and aim straight for the big event is the marathon! soon and good races at all .......
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