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Cooking without dying

seems impossible for us who live in the Western world, the industrialized and wealthy, yet there are data that confirm that approximately 1.9 million annual deaths are caused by the malfunction of wood stoves used mainly for cooking (Data Organization World Health Organization).

In less developed countries, most people cook with stoves that use wood, dung for fuel or oil. All this represents a great source of pollution for the home and the environment. The malfunctioning stoves emit eg carbon dioxide, methane and black carbon, all of which contribute to climate change and cause diseases such as pneumonia, early childhood, emphysema, lung cancer, bronchitis, cardiovascular disease and low birth weight . The World Health Organization estimates that the smoke caused by obsolete cookstoves are the fourth risk factor for global health in developing countries.

To resolve most of the problem, you should replace the old and poorly functioning stoves. For this reason, the U.S. government has pledged to contribute $ 50 million, while in India the Government has allocated funds in 2009 to deliver next-generation stoves to about 160 million households. In 2010 the initiative was also supported by the "X Prize Foundation " and by the ' Indian Institute of Technology Delhi to create a strong global action to promote. The new cookstoves than now antiquated, reduce emissions of 80%, using 60% less fuel and reducing cooking time by 50.

Did you notice that the efficiency of the stove door to reduce a huge amount of work done predominantly by women and children in collecting firewood at great risk for safety in various areas of conflict.

Source: (Sierra Club India)

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Race 2 Race

Hello everyone, today we had our beautiful gara.Si was held in Turin flights from Giaione House, and was a path through a circuit with two laps from the jogging path of C. Salvemini and always arrive in Cascina Giaione where quite a large wax "in all senses of" group of people, and it's always nice to see so many people are running incitarti.La that my race was similar to that of social scorsa.Alla Sunday departure we were a bit tight and I could not get rhythm, in fact I De Luca and Gatti Sansonne front, I slowly recovered to De Luca and Sansonne today did not look fierce like a week fa.Ho accelerate due to three km and because I lost time at the beginning and it is because cats andava.Verso fifth km I passed but he did not mollato.Tenendo my pace of 4 km and acceleration in the final, I held back a few seconds, congratulations to he has made my day competitiva.Anche Amadio my cousin went to great coming back to De Luca a few seconds and pulling Mastrosimone, Amadio was a day to record, he beat his personal media andandoa 4.15 Km even Nanotti was fine after the efforts of three hours to prepare maratona.E was a beautiful morning of healthy sport and once wax is also a beautiful restaurant with many good things to eat, pies, cakes, biscuits with Nutella, for this early Article I wrote public "fed", it's always nice to wind down before eating again .... This was the last race of Running The Charterhouse, now wait to see the final results and prizes for all the family sport of this company , but competitiveness because there are all amici.Per regard we have done here, there's a marathon to prepare and tell you soon hello to everyone and good racing to all!!

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Achilles tendon originates from the merger of the gastrocnemius and soleus muscle, and fits the level of the calcaneal apophysis in rear. It is used to push the foot. The sport that most 'easily determine the disease, are football, basketball, volleyball, athletics lightly. This lesion unfortunately not only athletes, but is also evident in people no longer' young. It affects males in a piùi of age 'between 25 and 50.

must be distinguished:

Tendinopathy: tendon pain due to abuse or excessive load of the joint functional

tendinosis: degenerative process that affects the tendon

Tendinitis: acute inflammation that affects the peritenon (membrane that surrounds the tendon).

be emphasized that the tendon rupture usually occurs from a condition of tendinosis past, so it is vital to carefully evaluate the first signs of pain tendine0 to prevent any and painful lesions

can recognize in acute injuries and degenerative lesions. We can then consider:

-Tears from direct trauma (cuts, from the tip ...)

Broken-traumatic reflex (often in sports such as skiing, track and field ...)

-Broken volunteers (degenerative or repeated trauma also characteristics of the athletes). In the elderly, as already indicated that the breakage is almost always degenerative platform.

Symptoms: while in the acute trauma patient shows a traumatic event with a sudden realization hit or bite associated with pain, chronic fractures, may be a history of subtle and discrete tendon pains associated with a traumatic event of minor symptoms with more muted than in acute trauma. The patient often reports a constant discomfort that lasts a long time. Once damaged, in the tendon, there was a sort of depression more or less evident, and a lack of continuity of the tendon profile, the active movement of articulation of the foot is narrow and joint movement originates pain, But sometimes a patient can proceed independently.

Diagnosis: rule is not complicated, in fact right on palpation of the tendon with the foot in dorsiflexion with the patient prone, it shows the depression caused by the rupture. However, edema, ecchymosis, and little participation of the patient, do not always help in the diagnosis that can be completed by a ultrasound scan or an MRI study.

The decline is not always plainly altered because of the persistence of some fibers and the sheath and for the help given by other forms such as the posterior tibial muscle.

profit may be the operation of Thompson's chin clamp and compression of the calf with the patient prone and knee flexed to ninety degrees when the tendon is intact you should show passive dorsiflexion of the foot.

The partial tears in the usual injuries cut into subcutaneous lesions may be missed in those connections (25%) of the course of the medial plantar tendon

rarely approaches an x-ray examination, it should always be made in case of suspected shutdown of the tendon from the calcaneal tuberosity.

Therapy: treatment without drawing as much as possible with a long period of immobilization may result in rirotture, elongation of the tendon, decreased flexion power, functional impotence.

For this reason often suggested surgery and to tight deadlines, if not possible, we recommend an immediate immobilization with plaster and foot placed in plantar flexion. The intervention is tenoraffia, that can be performed using various techniques. In cases of loss of form, can be used as reinforcement, forms autologous tendon. Recently it is located (where possible), a percutaneous suture with minimal surgical input.

post-operative treatment: is characterized by an initial phase with boot rom Walken type cast or brace with the foot in slight plantar flexion for about four weeks, and a second one will begin a physiotherapy treatment of active and passive mobilization reconnected to a water gymnastics. The aim is to give continuity to the tendon is functionally effective, without generating persistent phenomena of reparative fibrosis that may affect proper joint elasticity. The shooting sports discipline depends on the place, but we recommend no earlier than 60 days.

It 'important to emphasize that the degree of flexion of the tibial tarsal joint in fixed assets, should never be imposed, but should be in "equine gravitary", which is the location of relief that the foot assumes when the patient is sitting with his legs hanging.

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Social

Hello to all and as said the great Neapolitan comic "sorry for the delay." Sunday, October 17, 2010 we gathered at the park Collegno for our traditional final race of the season Running the "Certosa". We were like every year very numerous and enthusiastic to give us battle just between us, of course happens to be looking for absences but that's Domenico Robbe normale.Il president has brought new uniforms, and I must say belonging to the sizes a little skimpy, are beautiful divise.Mentre always available Sansonne has prepared a good tea with cakes and cookies for when exhausted arrivavamo.Mentre Maggi and Giuseppe Andrea Amadio Copino Miles have prepared the table took the pictures and pulled out the tea when giusto.La race this year has been extended to five rounds for a total of 8 km.Ha Moretti won with unsustainable pace for all altri.La My race was good because I had good feelings and I thought I could undermine the presidente.Per three times we were a group of 4 with me Giglio wax Robbe Sansonne and Cats, but after the third round Robbe if they went to great and also very Sansonne was sent, then wax Cats and I immediately dietro.Iniziato ilquarto lap I managed to overtake Cats as Sansonne inraggiungibile.Ma seemed last lap I started to give up and encouraged by this because I managed to overcome most of the last 500 meters and placing 6 th assoluto.Anche Nanotti went well, finishing behind Cats, while De Luca has been a little underdog was thinking that the first round of heating , but has recovered to grande.Anche Amadio Vito went to the big square in front of Mastrosimone, the battle between the two of them is bound to continuare.Un applause to all of you for the strength and spirit that we bring from first to last. It was a beautiful morning of sport and fun with people who like this sport, hard but fair, a greeting to all and the next ......

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The health of tendons and ankles

Recently, companies have started to complete the commercialization of products that can affect the connective tissue. The alleged benefits of these supplements would result in reducing the risk of injury due to the leverage effect on the regeneration of the tendon. To demonstrate this, there are few studies that have shown how the administration of certain amino acids (metonina, lysine, arginine and proline) can, under certain conditions, promote the healing of damaged tissues.
In fact, there is no special diet or supplements strange miracle that can improve the health of tendons or to facilitate repair. Again, a balanced diet is the most effective solution to ensure the health of the whole body, including tendons.
conclude this article provides some tips very useful if not essential to protect your tendons:

• more a muscle is shortened to an increased risk of injury, you should begin and end all sports with stretching exercises
• heating is very important also to prevent injuries of any kind and other
• appropriate equipment, special shoes if you suffer from tendonitis
• listen, give your body the right return

The pain can be a wake-up call , or if you see it is good to rest or switch to another task less difficult. Do not overdo it, after a long period of time gradually resume playing sports.
observe the proper technique to perform the exercises




Did you know ...


The ligaments are not never be confused with the tendons. Contrary to these ligaments connect two or more anatomical structures in order to stabilize (in most cases, joining two bone segments).
The tendons and ligaments, however, have one thing in common, their structure is very similar and consist mainly of fibrous connective tissue (collagen type I).

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sprained ankle that will not heal

You have a sprained ankle does not heal? is not so rare. Studies have shown that 10 to 30 percent of the distortions will have symptoms later. What is a sprained ankle anyway? It 's the most common injuries in all sports and dance.
Dancing drives your body to its limit. Landing from a jump, you can distort or injure the ligaments in the outer (lateral) side and holding the joint together. The degree of injury varies, depending on the damage to the ligaments. We must determine this a physical examination and X-rays that help us to classify the ankle sprain grade I (mild), II (moderate) or III (severe). The most serious distortion involves a complete rupture of the ligaments with marked instability, which often require surgery. Fortunately, most distortions are Grade I or II and heal in 3-6 weeks. The exceptions are those that continue to cause problems. This is the "ankle sprain that has not healed."
In medical circles, residual problems from sprained ankles cause considerable angst, because they can be difficult to diagnose and difficult to treat, especially when warning signs are ignored by stoic dancers. Problems with old distortions tend to fall into three categories: swelling, pain and instability ("failure").






SWELLING
It 's normal for a sprained ankle to swell, sometimes for 4-6 weeks or more. But swelling that persists for more than three months can be a sign of trouble. The capsule shell is called the synovium, and anything that irritates the synovial membrane causes fluid secretion. The swelling that you see from outside is a combination of soft tissue swelling around the joint and fluid inside. In the ankle there are many reasons for this condition. Although these may seem alarming, the treatment is possible. But first, let's take a look at the culprits.
chronic synovitis sometimes damage the surface of the town that does not appear on any test, such as an X-ray or MRI, although it continues to cause irritation and excess liquid.
What can you do? Treatment for chronic swelling, no matter what the cause is usually required to stay in bed with his leg elevated on a pillow at night and elastic ankle in the morning when you get out of bed. If the swelling is minimal and is slowly going away with no other symptoms, it is OK to dance, but go easy on the jumps and push ups until all the swelling is gone. However, if you feel so much better not do it! An ankle support (no need for metal hinges, etc.) and usually it feels good at this time.

PAIN
There are several common causes of ankle pain that does not go away: The persistent inflammation, scar tissue, or a torn ligament can occur in part into the empty part of the talus in the breast called the tarsus (tarsal sinus in Latin means cable or collected and ankle). This is the most common cause of ankle sprain that has not healed. Although it may be difficult to discern the problem on an X-ray or magnetic resonance imaging, a physical examination by a specialist in dance medicine and is capable of restricting the diagnosis to identify the exact area that hurts.



INSTABILITY '
"My ankle swinging" is probably the most common problem with ankle sprains after the sinus tarsi syndrome. Many things can cause this problem. Fortunately most respond to appropriate treatment.
For example, the weakness of the peroneal. There are two peroneal tendons that run parallel along the outside of the ankle, one is short and the other is long. Their main function is to keep the ankle from rolling over and to prevent distortion. After an accident remain weak, so the ankle is poorly protected from further roll-over. It's easy to fall into this vicious circle of 'E' weak, then the twist, then weakens, which can go on for months. If this is the problem, it is easy to solve. Simply restore the normal peroneal strength with physical therapy. A few months of daily use of a Theraband, under the guidance of a physiotherapist, and usually manages to strengthen the peroneal muscles.

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Blog Action Day 2010 Rivers Water

On November 4, 2009, I opened this blog with Blog Action 2009, which was interested in climate change. This year I am pleased to join again as a blogger for a new initiative. Blog Action Day is an event globally in which all the bloggers of the world deal with an issue of social nature. In 2008 the theme was poverty, Climate Change in 2009 and this year October 15, 2010, it is called a precious good for all: water.

This summer, the United Nations has declared access to clean water and sanitation a human right, despite the objection by the United States. Today, nearly one billion people lack basic access to safe drinking water.

Each week nearly 38,000 children under 5 years die from non-drinking water and lack of adequate living conditions.

not only pollution is harmful to the environment but is also expensive! Deaths and illnesses caused by polluted coastal waters costs the global economy $ 12.8 billion.

Today, 40% of rivers and 46% of lakes in America are too polluted for fishing, swimming, or aquatic life. This is not surprising considering the fact that 1.2 billion gallons of untreated sewage, rainwater, and industrial wastes are discharged into U.S. waters each year.

For example, you need 75 liters of water to make a glass of beer and serve 23 liters of water to produce just one hamburger. The 23 liters cover the entire process, from feeding the cow until the cooking meat. And just for a single meal.

Political analysts attribute at least partly, to the conflict in Darfur, the lack of access to water. In fact, a report commissioned by the UN Development Program found that in the 21st century, water scarcity will become a major cause of conflict in Africa.

Although people in the United States have access to clean water from their taps, they drink an average of 200 bottles of water per person each year. Over 17 million barrels of oil are needed to manufacture those bottles of water, 86 percent of which will never be recycled.

Water shortages in Africa has led to unbridled competition is not only among farmers but also with the animals, including elephants. The elephants in search of water are close to farms, often destroying crops, damaging tanks, hand pumps and wells, leading in turn the farmers to resort to violence to protect their crops and water sources.

Also remember that the T-shirt you're wearing has used 400 gallons of water to be produced.

Source: (BlogActionDay)

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patients worldwide

About five billion people living near contaminated water courses, among them may include as many as three and a half billion in the state of serious water supply clean. There are many rivers in the different continents severely compromised by pollution of various kinds, except, again for the time being, the African continent and waterways of the Arctic and Siberia.

addition to data received from the Global Report on the state of rivers and published in the journal Nature, have been prepared by various scholars, the charts on the most polluted rivers in the world. Highlight one of these lists that begins with:

Citarum river, Indonesia . The Citarum River is located in West Java, Indonesia. Unfortunately the river is completely covered by rubbish even if it remains the only source of water supply for agriculture than for personal use . In December 2008, the Asian Development Bank approved a loan of 500 million U.S. dollars to clean it, but surely it will take years to recover from the tragic situation.

Yamuna river, India . The Yamuna River, a tributary of the Ganges, is one of the most polluted rivers in the world, as an object of spills by 58% of the waste from the Indian capital New Delhi.

Buriganga river, Bangladesh . The Buriganga is the main river that runs alongside the city of Dhaka, the capital of Bangladesh. The river is virtually dead from a biological point of view, under water are deposited tons of human waste.

Lanzhou, China . The Yellow River is the second longest river in China, and the water supply for millions of people in the north. But the river is heavily polluted due to industrial contamination, due to discharges of oil.

Marilao river, Philippines . plastic wrap, rubber slippers, banana trunks and often animal carcasses, are just some of the things that you can see floating in the Marilao River. The water contains toxic chemicals such as chromium, cadmium, copper and arsenic, which makes the water very dangerous. Despite campaigns by the local government to order fines, families continue to throw their waste into the river and the factories to release their waste, contaminating the water constantly.

Ganges , India . The Ganges, the sacred river for Hindus, is contaminated. An estimated 2 million people every day make the ritual bath in the river, despite being at risk of chemical waste, sewage and floating corpses!

Songhua River, China . The Songhua River is a north-east China, the largest tributary of the Heilong River. In November 2005, was also contaminated by benzene.

Mississippi river , United States of America . The Mississippi River is a great natural and economic resource in the heart of the United States drains about 40% of the continental states, including its agricultural land and carries 1.5 million tons of nitrogen pollution in the Gulf of Mexico each year.

River Sarno, Italy . The most polluted rivers in Europe is the Sarno, a river that flows through Pompeii, south of Naples .. The situation is exacerbated by large discharges of untreated waste, agricultural and industrial, dumped in river.

King River, Australia . E ' probably the most polluted rivers in Australia, and suffers from severe problems related to mining operations. Even in Australia, therefore, man has intervened to destroy nature.

Source: (Viaggi.tuttogratis)

Papapapapa I Know You

Testona 10 10 2010

Hello to all runners and lovers of racing, for pleasure and not for duty, as you yourself for example during the week for work and commitments of various type. me run on Sunday relaxes me and makes me enjoy the day festiva.Oggi 10 10 2010 I wanted to run the 9.100 mt of the 28th edition of Testona jogging around in 10 minutes to stay in theme with today's date, but it was not possible for obvious reasons, I would have perhaps moving done, but I do not know even with all that salita.Apparte jokes was a difficult race for qull'inizio salita.Sinceramente everything in me that I train at least 2 times a month to climb to the castle of Rivoli, went well for the first 4.5 km uphill, so I checked the clock and I was going a good pace, I have suffered the descent and because I took before and is not straining my sore knee and lowering the impact with the ground suffering the heaviest of the 5th km più.Infatti I have seen remove the President, who went down like a treno.Poi by 'which is the eighth round the plain I caught up, but it was too late to overcome it and the fact I got 20 seconds of the half despite dietro.Raffaele fox and 30km of Thursday's workout went great coming to a two and a half minutes behind me.Anche Mastrosimone is improving although it is just running with us and he is also preparing for the big party maratona.Vito is uphill, but then suffered from the fact that you are not better trained to do the climbs, and in fact he gave up and ended at 40, 52 but it is always a good test to improve and aim straight for the big event is the marathon! soon and good races at all .......

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10:10:10

10:10:10 Join us for an unprecedented event.

On October 10, 2010 (10:10:10), all over the world, filmmakers, students and citizens inspired record of human experience a period of 24 hours to contribute their voice to a participatory media major event in history.

Founded in 2008, ONE DAY ON EARTH , is continuing its business with an online community that shares files and movies. will create a showcase of extraordinary situations, such as conflicts, tragedies and triumphs that occur in one day. We invite you to join our international community of thousands of directors, hundreds of schools and dozens of nonprofit organizations, and contribute to this' unique global mosaic. Through Day One on the terrestrial platform, we will establish a community that not only looks, but it participates.

Source: (One day on earth)

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VOLPIANO

... Choose the one, two or three?
or 5.10 .. or 21 km? ... we chose the three
... although in practice we have made the most of km '30
indeed we had no other alternatives having to prepare for the marathon on Nov. 14 and not have to suffer
alone, today the board gave us travel well 2:45
choice and 'apt I would say was,' cause both me and Gianni
we had a good workout both being well below average
request from the table.
the morning and 'coolness and sky promises rain, but luckily no rain yet
appointment with my cousin John and Pam Pam in front of the bar to the highway in France during
7:30, and that the Our classic meeting point when you go running in the Susa Valley, this morning I was not convinced propio program that we had set but in the end and 'proved to be a smart move to enter the long of 30 km in half Volpiano, 'cause the other running through us a bit' lightweight fatigue, and we were the only runners that morning to add to the half-km, in fact I wanted to greet you and who 'we aggregate exchanging even four pleasant chat.
In two weeks the last test before the big event so we expect no less than three hours of stroke
we will see later how to deal with this latter undertaking in the best way, also because 'the next Sundays are already' committed by all races from short calendar.
I wanted to highlight just a note in favor of Lily, who despite Sunday was super busy
crossed the line in a respectable time, my most 'sincere compliments. Fine
also Raffaele (De Luca) having completed his third half-marathon just after the hour 35.
always maintaining a constant improvement.
What can I say again ... and we 'missed the trio of the wonders that this Sunday
De Blasi, Bergonzi and Affatato that a mysterious error in the ranking published on the site correndo.it had left us all amazed at seeing them all with the goal identical time of 1:24:51
time made great by Rino, then Gianluca Louis Sunday and there were not even the race
fact, just look at the photos in sequence Ernesto Somadaj to understand that the Good Rino De Blasi
flies alone to the finish line without even the shadow of other blue singlets in the vicinity of the Certosa.
Moretti confirms once again the Matador in this 21 km between the Carthusians
crossed the line in 1:22 a.m.: 38
I wanted to add that our comrades of the ASD La Certosa instead took part in the 10k were all very good because , as always, the enthusiasm and the desire to find ourselves all together on Sunday and a feature that distinguishes us, thanks to compete over who is committed nell'organizzazzione propio committing the time to make sure that everything works.