Monday, December 20, 2010
Remove Camera Sound 5630
Pellerina 7 14 21
Hello everyone, I want to thank those who follow us in our blog, but yesterday we attended a beautiful ride compagnia.Certo that with the cold these days sometimes it would stay under the covers, but something drives us to get up and brave the cold, and this is love for this wonderful sport, and even now if you do not start a Sunday with a race or race does not seem to miss it domenica.Abbiamo Pellerina took part in the marathon which takes place in three different distances, 7 14:21 km.Io my cousin and we decided to walk 14 km also because we had a half Sunday scorsa.Cera a festive atmosphere at the start with so many people happy, because Christmas will be different vicino.Cerano Carthusians who took part in the non-competitive race, say that workout was in good company, and upon arrival for all bread and salami, with a good glass of wine, and best wishes to all a Merry Christmas and happy New Year and a 2011 on the run!! workout well that the challenges are about to begin.
Tuesday, December 14, 2010
Receiver Homemade Cable
Royal Half Marathon and Strabruino
Not yet sated racing we thought well not to miss this first edition of the Royal
Half Marathon Organized by the Tour of Italy
run in the magnificent setting of Piazza Castello accomplice on a sunny day like few you see them in
this time of year, they gathered a thousand runners are ready to take on the banks of
bit, to the center of San Mauro, and back in Piazza Vittorio.
1:30:41 the time of my cousin Gianni
1:44:01 mine.
Even this morning we were not just me and my cousin running for the blue color of Running The Charterhouse, but we met our other teammates that they think like us, and then
already 'I knew immediately that he would not Sunday was a quiet ride
relax with a panoramic view on the banks of the Po,
'cause we both know that the spirit of competition in the end prevail.
In conclusion I believe that Lily will be happy with the time and especially 'cause he kept behind his teammate Gatti, his direct opponent today that the heels in almost every contest;
While I do not think I've recovered yet well marathon
are in fact just returned from a week of total stop
thought I improve my half-staff on hand and I will have to 'postpone to another occasion.
E 'was as always a beautiful Sunday
sport and I think that now we will stay with the competition until next January.
we hope not too much grease in the meantime, during the celebrations ...
soon! 
Not yet sated racing we thought well not to miss this first edition of the Royal
Half Marathon Organized by the Tour of Italy
run in the magnificent setting of Piazza Castello accomplice on a sunny day like few you see them in
this time of year, they gathered a thousand runners are ready to take on the banks of
bit, to the center of San Mauro, and back in Piazza Vittorio.
1:30:41 the time of my cousin Gianni
1:44:01 mine.
Even this morning we were not just me and my cousin running for the blue color of Running The Charterhouse, but we met our other teammates that they think like us, and then
already 'I knew immediately that he would not Sunday was a quiet ride
relax with a panoramic view on the banks of the Po,
'cause we both know that the spirit of competition in the end prevail.
In conclusion I believe that Lily will be happy with the time and especially 'cause he kept behind his teammate Gatti, his direct opponent today that the heels in almost every contest;
While I do not think I've recovered yet well marathon
are in fact just returned from a week of total stop
thought I improve my half-staff on hand and I will have to 'postpone to another occasion.
E 'was as always a beautiful Sunday
sport and I think that now we will stay with the competition until next January.
we hope not too much grease in the meantime, during the celebrations ...
soon!
Monday, December 6, 2010
Replace Button On Jenn Air Cooktop
Strarivoli
Yesterday we competed in the 4-Mori, which takes place between Rivoli.E Cascine Vica and a challenging course with some uphill sections, I must say I am very fond of this race, and because sometimes I like the climbs , and because I was racing in casa.Infatti both me and my cousin who usually go to car races, this When we went directly correndo.La start was fast, I went below 4 km, but soon after the ascent up near the castle had to slow down and go to 5.20 for a couple of the descent of km.Dopo 18% have taken up a good pace, and with the help of Crepaldi I kept a pace below 4, catching up and ended my race in 46.41. The other Carthusian present behaved as benissimo.Un Martian Moretti he finished eighteenth overall and third grade, I was glued Cats throughout the race, went to great ending Nanotti 86 °, although in this period Amadio suffer a bit for a bad knee conluso the best race in 2 minutes you precede the comparison of 2008 4 mori.Alla always end it was just another Sunday in healthy sport that we like a lot .... the next !!!!! 
Yesterday we competed in the 4-Mori, which takes place between Rivoli.E Cascine Vica and a challenging course with some uphill sections, I must say I am very fond of this race, and because sometimes I like the climbs , and because I was racing in casa.Infatti both me and my cousin who usually go to car races, this When we went directly correndo.La start was fast, I went below 4 km, but soon after the ascent up near the castle had to slow down and go to 5.20 for a couple of the descent of km.Dopo 18% have taken up a good pace, and with the help of Crepaldi I kept a pace below 4, catching up and ended my race in 46.41. The other Carthusian present behaved as benissimo.Un Martian Moretti he finished eighteenth overall and third grade, I was glued Cats throughout the race, went to great ending Nanotti 86 °, although in this period Amadio suffer a bit for a bad knee conluso the best race in 2 minutes you precede the comparison of 2008 4 mori.Alla always end it was just another Sunday in healthy sport that we like a lot .... the next !!!!!
Monday, November 29, 2010
Chest Pains After Protein Shake
None!
( photo: PODOANDANDO)
Unfortunately None of the race we have little material to document with photos and charts, I can only say that it was three laps in the historical center, for a total of almost 7 km. Tuttosommato we also had fun and was not organized evil, c, was also the town band, and obviously a decent audience to cheer the heroes of casa.Anche john and I have run well at a pace that we did pretty good considering the marathon on very little.
( photo: PODOANDANDO) 
Unfortunately None of the race we have little material to document with photos and charts, I can only say that it was three laps in the historical center, for a total of almost 7 km. Tuttosommato we also had fun and was not organized evil, c, was also the town band, and obviously a decent audience to cheer the heroes of casa.Anche john and I have run well at a pace that we did pretty good considering the marathon on very little. But let's Strabruino to tell where we were only three Carthusian brave cold in late November of this morning, that Moretti, Lily, Amadio ...
Moretti for 26th place overall and seventh grade, finishing this classic 10km in 37:04:15
in Segura my cousin Lily 41:15:40 ninety-eighth and I am in absolute
44:41:40
About a more minutes, both for me and my cousin Gianni than at the last
a bit 'in the cold a bit' cause it's a john, and 'undone
a shoe but the important thing' was to be present start and finish the race again this year
Always enthusiastic and always charged even with the cold and snow. The
strabruino for us and cousins \u200b\u200b'has become a classic year-end, and we regret not being present
anyway despite the time we were about 400 wolves
the path and' beautiful, especially the stretch along the river, which among other things, and also a land of long workouts that zona.Nel race packet we also found a nice cake
that I have already 'Magna same evening :-)
perhaps run to next Sunday but not Rivoli
we are still safe.
Sunday, November 28, 2010
How To Put Cheats On Gpsphone Without A Computer
Lake Titicaca at risk Bombs hidden drought
Lake Titicaca, the largest in South America, is almost four meters high plateau between the border of Bolivia and Peru. Not far from Puno, a city on Lake Titicaca, there are some 40 floating islands made of reeds totora, stacked in multiple layers, which live on the ancient people of the Uros. Artificial islands have been created in the past to escape from Incas and today are still inhabited by descendants of those who began centuries ago, to live in the lake. Each island has an average of about 30 years and families who live there live mostly engaged in fishing boats to their particular always made of reeds.
This particular ecosystem and other areas of Bolivia, including its capital La Paz, could become a desert if the temperatures, worldwide, increased more than 1.5 or 2 degrees . The research, funded by the National Science Foundation says that if global warming projections continue, La Paz could face a drought "catastrophic". This potential scenario would be disastrous for water supply in the desert and the agricultural capacity of two million people in the Bolivian capital, say the scientists in Global Change Biology. They could also be threatened areas of Peru.
Researchers at the Florida Institute of Technology have arrived at this conclusion after analyzing the historical and environmental records of the Andes. They found that two of the last three interglacial periods, ie between 130,000 to 115,000 years ago and from 330,000 to 320,000 years ago, Lake Titicaca was reduced by as many as 85 percent. The shrubby grasslands adjacent to the lake have been replaced by desert. In a first stage, there has been a constant heating that forced the trees to move farther upstream, just as it is happening again today. Later, when the weather keeps getting warmer, the system was transformed from forest to desert. An environmental reconstruction demonstrates that moderate warming, forests have moved upstream, meaning that there was enough rain to grow new trees. But with the climate continued to warm up, you have reached a limit in which things have changed rapidly.
The system is plunged into a drought that has stopped the expansion of the forest. The turning point was caused by an acceleration of water loss by evaporation from the lake Titicaca. As the lake shrank, the effects on local climate attributable to a large lake such as the doubling of precipitation due to moisture released from the lake would have been lost.
Currently, given the rate of warming in the Peruvian Andes about 0.3 to 0.5 ° C per decade, the point of no return could be achieved between 2040 and 2050.
Source: (FmBolivia)
Tuesday, November 16, 2010
Customize My Ownreal Bmx
a sprain or a dislocation, in general
bandages and dressings consist in the winding part of the body tissues and bandages to protect wounds from infection, to absorb the secretions, of course, stop the bleeding or to block dislocations, sprains and fractures.
The bandages are made with strips of varying width depending on the area of \u200b\u200bthe body that may be affected.
Bandage limbs. To bind a portion of a limb using a spiral bandage. After two turns of bandage, wrap the part you keep climbing, for each round, about 1 / 3 of the width of the bandage, andandodall'alto down. At the end, you do two more laps and fermail all with a patch or a pin.
The bandages should never be too narrow, impeding blood circulation, but not too wide of course because they lose their effectiveness.
If the bandage includes a joint, elbow or knee, you can continue to climb to immobilize the hand, or when you get in the groove of the joint is screwed up the patch itself to allow joint mobility.
In a hand bandage (Arm), one starts from the wrist, you go down to cover the palm and fingers, at an angle, leaving the thumb and climb back toward the wrist where it then goes to fix. Also for the ankle (leg) will proceed in the same way.
tipogia This wrapping is also suitable for the chest and abdomen. 
bandages and dressings consist in the winding part of the body tissues and bandages to protect wounds from infection, to absorb the secretions, of course, stop the bleeding or to block dislocations, sprains and fractures.
The bandages are made with strips of varying width depending on the area of \u200b\u200bthe body that may be affected.
Bandage limbs. To bind a portion of a limb using a spiral bandage. After two turns of bandage, wrap the part you keep climbing, for each round, about 1 / 3 of the width of the bandage, andandodall'alto down. At the end, you do two more laps and fermail all with a patch or a pin.
The bandages should never be too narrow, impeding blood circulation, but not too wide of course because they lose their effectiveness.
If the bandage includes a joint, elbow or knee, you can continue to climb to immobilize the hand, or when you get in the groove of the joint is screwed up the patch itself to allow joint mobility.
In a hand bandage (Arm), one starts from the wrist, you go down to cover the palm and fingers, at an angle, leaving the thumb and climb back toward the wrist where it then goes to fix. Also for the ankle (leg) will proceed in the same way.
tipogia This wrapping is also suitable for the chest and abdomen.
Monday, November 15, 2010
Pokemon Deluge Roms Gba
24 Turin Marathon
The day after ....
here are our results:
Bergonzo 3:06:22
Palmitessa
Benincasa 3:12:42 3:20:09 3:29:35
Giglio
Amadio ;
Buscemi 3:46:37 3:50:26 3:58:19
De Luca
Nanotti 4:09:30
Mastrosimone 4:10:13
Three and a half months to prepare it well, and then you play all in one day,
never underestimate this distance, especially if you point to a clear objective lap,
this and 'my personal thought, the second experience.
The emotions were so many, and as strong as the first time, many comrades in this adventure,
already 'metro station the atmosphere was warm and the excitement and festive atmosphere involving
other riders, industry professionals in the work, and sports fans in the city center directly with us.
arrive in Piazza Castello, where there 'arrival in the courtyard adjacent to the armory real
we head towards the gates of the Palatine and reach the Duomo square where the bag deposit
and changed us for the race. The temperature and 'acceptable despite being in the middle' November
the sky, puffy clouds but not rain;
I see my friends in the eyes of the excitement and adrenaline skyrockets,
today Mastrosimone, and Buscemi Nanotti and 'their first marathon ...
reached the point of departure and 'move more' forward one hundred yards from last year, about 2,600 runners are
prancing, we are about half 'of the group, say the center ..
begin launches of old shirts and plastic bags to the edges, which are used to cover while waiting for too cool not to the muscles, the speaker loudly greets all present and athletes,
sang the hymn di Mameli "We are ready to Italy death cry 'Siiiii "!!!!!! PARTIES!
The snake moves along, I walk for about 20 seconds, take away some ', we headed
Murazzi my pace and, at around the 5 km, too fast!
I have to slow down, I set for myself at least the first 5 km of running at an average of 5.30
but it 's almost impossible when you're transported to an enthusiastic crowd,
file away quickly from the crowd and I crop my own space, the control gps,
and I can finally set a steady pace at around the 5.17 km.
I find the exit of the underpass during Unita 'D'Italy, and I can ascorgere at the bottom of the hill of the snake
runners, compact and varied in colors, like a swollen river moves slower.
The sight and 'wonderful, we really are so many this morning, and the city' and to ourselves.
Unfortunately I lost in the excitement of having all my friends, but I do not feel alone
:-) I'm not even sure if I have exceeded or are behind me.
In the tunnel the air was heavy, felt hot and my face was dripping, but finally I'm out in minutes,
air and 'more' fresh, the GPS back to show signs of life, to my left I see the Po 'Valentino park, right
Palavela with the artificial lake, and Italy 61, the city' and beautiful and I run from God.
Finally after a few miles between Nicholasville and Borgaretto I reach my teammates,
order: Nanotti Max, whom I greet and wish him a good race, then Andrea Buscemi, and a little more 'on my pops
Raffaele De Luca, but I have no idea where it finished Mastrosimone .. A
Borgaretto had many friends, to expect, especially the relatives of Raphael, were very warm with us, and this could only give us an immense pleasure.
Manca 1 km to the center of Rivalta are very concentrated and more 'to look into the crowd my partner and my mother think of the effort and try to maintain a leisurely pace without getting carried away by too much enthusiasm.
greet and hug everyone pulling in the 5 km to the rise of Rivalta, a fool!
As the rhythm of the drums continues to charge are already 'at 24km, not to hear the voice of Raphael behind me, are in the ascent of Rivalta, both noble and feared by most,' but I seem indifferent and extension to the 30th km. Is' cause I know that there will be the thirtieth 'cheer for all my comrades in the Certosa, while
guess my cousin a lot in front of me, but I smile and I'm happy' cause I imagine the joy that he, too, in a little 'will try' the finish line. That's over France, as expected, with its large public and ready to go so far in fondo.Vedo my sister running towards me with the trumpet in hand, then all the comrades in the feast of dining options, all UNDER VITO! they shouted, that's Andrew, who also has treasured my dates, I greet two blasts on the trumpet and I go down to the township Leumann,
in that area, many know me, and I continue to greet everyone.
Then check the overpass over France ..... that magically transforms into Mount Everest,
I realize that after my departure intelligent maybe I exaggerated a bit with the festivities, eh ... you set the fog.
km35 and I read a cool brick wall materializes in front of me, and the total darkness, those endless tracks straight and shiny that I saw before me where he ran a fast speed trains, vanish like a dream when you wake up after the bellissimo.Guardo ' clock to run more 'than three hours,
there are only 7 km miserable, and I think of how many times in training I had done without a bit of trouble ...
Yeah 'thank you but this is' the Marathon!
But what can you do, the emotions sometimes you can not control, and you forget most of the recommendations made by those 'experts in the days before.
I crawl for 3 miles without stopping, even though I tried to walk a bit '...
also accuses some cramping, go past that stage.
At this point I realize that the time that I set for myself and not 'more' within my reach.
The last 3 km to the public because I make them and their proximity to the finish,
see the show, I find the strength to push on his legs still seeking mercy '!
Here are the photographers, my partner screaming with joy, my mother come to see me for the first time in a race, I want to smile for the photos is good and hide the fact that I suffered to get here, I care little now
timing, 'cause I just finished my second marathon!
It is a small sample.
CONTINUES ..... hello everyone I'm John, what to say, there's little to add to the wonderful story of mo cousin Vito, the feelings that he has tried are the ones we've tried us, so I will write only the marathon from my point of view and from the story of who I was near the end of this wonderful experience. My alarm clock is played early in the morning of November 14 2010.Sono cumpà and cousin to pick up and we went underground where wax Mastrosimone waiting for us and other runners, including a boy named David that we did consciousness, his first maratona.Usciti meters from the thought of walking up to the piazza in the castle but instead we saw a bus and we took Buscemi also noi.Come said Vito we went to the arcades to change us, we have encountered another Carthusian Benincasa told me that he felt some pain, but since the time we put the past to have been close to starting grande.Alla Raffaele Vito back with a little more, after 2 km I saw my Coach, the balloon of 3 hours and 30 and I took it on the fly! the pace was perfect for me every time we lose 100m because I stop when I drink the salts (I can not running), but reaches them without effort, in wax and a lot of people this way is great, it charges you so that you do not feel fatigue, I saw cousins \u200b\u200bin Bruino Raffaele, my brother in law with my nephew Sergio Danilo in Orbassano, but my aunt and cousin Ninette Milena Rivalta , and each of them gives you joy and strength to climb that leads to Rivalta Rivoli in the refreshment I took three chinder chocolates to give to my child that I knew was waiting for me at the beginning of the course I had two Francia.Arrivato joys, see my family (I Gabry and gave a kiss to the little chocolates) and finally on the road after Raffaele discesa.Pultroppo I learned very early in the course of France had severe cramping, he even considered withdrawing, but thanks to the spirit of this sports and other kids helped him since he is one who never gives up he managed to ripartire.Arrivato the refreshment of the Charterhouse in Cascine Vica wax my cousin Giusy with India and his wife Patty and all the others that Carthusian I have given a warm welcome is a push to incredibile.Arrivato Collegno other greetings and pictures with my brother and my cousin Luigi Rossi arrives specially from Catania to see me run the Marathon (well perhaps come to work but I like to think so) below before the flyover also the father of Raphael showed me a picture, and I told him I was not too far from me Raffa Image not his troubles with the cramps. Now I and balloons were one, were missing on arrival and were 5 km even a couple of minutes early, but the trouble in a race so far are just around the corner, the unexpected can happen when you least expect it, and ifatti successo.A to me is one point I see a group with me that we were following the balloon to make the gesture of 3.30 when spread out his arms to catch more air, say to breathe better, I said to myself, I take great idea and the breathless pace never tempo.Non lavessi fact, I'm going to open my arms ...... Haiiiiiii an incredible pain behind his right thigh, buttock height, not lavevo never tried before, excruciating pain ... I had to stop walking, I could not move my leg, I thought to be what they call cramp, I cried, a second before I had a smile and a moment after my race was finishing my challenge, a few km to go, I was leaning against a tree and I pulled muscle, I tried again but limping, crawling, but I also said I have to get, even if one of the sponge advised me to retire, but you never listen to those who throw it down and after a few seconds I took my race but with much and carefully reviewing each movimento.Arrivato al rettilineo di via Roma ho pensato solo di stare nel tempo stabilito e cel'ho fatta per 30 secondi,è stata una gioia pazzescha e sentire la voce di mia Zia e Milena è stato determinante,anche se non mi sono girato verso di loro per paura dei crampi,all'arrivo cera anche Luca un bravissimo ragazzo amico di Vito che anche lui è un podista e spero che dopo questo racconto si decida a farla anche lui questa memorabile gara.Finita alle doccie mi ha raggiunto Raffaele e Mastrosimone,mentre Vito e dovuto andare a lavoro,onore a lui che dopo una maratona non molla mai.Abbiamo pranzato e brindato assieme e ognuno di noi ha una storia da raccontare dentro una grande storia che è la Maratona!!!!!!!! 
here are our results:
Bergonzo 3:06:22
Palmitessa
Benincasa 3:12:42 3:20:09 3:29:35
Giglio
Amadio ;
Buscemi 3:46:37 3:50:26 3:58:19
De Luca
Nanotti 4:09:30
Mastrosimone 4:10:13
Three and a half months to prepare it well, and then you play all in one day,
never underestimate this distance, especially if you point to a clear objective lap,
this and 'my personal thought, the second experience.
The emotions were so many, and as strong as the first time, many comrades in this adventure,
already 'metro station the atmosphere was warm and the excitement and festive atmosphere involving
other riders, industry professionals in the work, and sports fans in the city center directly with us.
arrive in Piazza Castello, where there 'arrival in the courtyard adjacent to the armory real
we head towards the gates of the Palatine and reach the Duomo square where the bag deposit
and changed us for the race. The temperature and 'acceptable despite being in the middle' November
the sky, puffy clouds but not rain;
I see my friends in the eyes of the excitement and adrenaline skyrockets,
today Mastrosimone, and Buscemi Nanotti and 'their first marathon ...
reached the point of departure and 'move more' forward one hundred yards from last year, about 2,600 runners are
prancing, we are about half 'of the group, say the center ..
begin launches of old shirts and plastic bags to the edges, which are used to cover while waiting for too cool not to the muscles, the speaker loudly greets all present and athletes,
sang the hymn di Mameli "We are ready to Italy death cry 'Siiiii "!!!!!! PARTIES!
The snake moves along, I walk for about 20 seconds, take away some ', we headed
Murazzi my pace and, at around the 5 km, too fast!
I have to slow down, I set for myself at least the first 5 km of running at an average of 5.30
but it 's almost impossible when you're transported to an enthusiastic crowd,
file away quickly from the crowd and I crop my own space, the control gps,
and I can finally set a steady pace at around the 5.17 km.
I find the exit of the underpass during Unita 'D'Italy, and I can ascorgere at the bottom of the hill of the snake
runners, compact and varied in colors, like a swollen river moves slower.
The sight and 'wonderful, we really are so many this morning, and the city' and to ourselves.
Unfortunately I lost in the excitement of having all my friends, but I do not feel alone
:-) I'm not even sure if I have exceeded or are behind me.
In the tunnel the air was heavy, felt hot and my face was dripping, but finally I'm out in minutes,
air and 'more' fresh, the GPS back to show signs of life, to my left I see the Po 'Valentino park, right
Palavela with the artificial lake, and Italy 61, the city' and beautiful and I run from God.
Finally after a few miles between Nicholasville and Borgaretto I reach my teammates,
order: Nanotti Max, whom I greet and wish him a good race, then Andrea Buscemi, and a little more 'on my pops
Raffaele De Luca, but I have no idea where it finished Mastrosimone .. A
Borgaretto had many friends, to expect, especially the relatives of Raphael, were very warm with us, and this could only give us an immense pleasure.
Manca 1 km to the center of Rivalta are very concentrated and more 'to look into the crowd my partner and my mother think of the effort and try to maintain a leisurely pace without getting carried away by too much enthusiasm.
greet and hug everyone pulling in the 5 km to the rise of Rivalta, a fool!
As the rhythm of the drums continues to charge are already 'at 24km, not to hear the voice of Raphael behind me, are in the ascent of Rivalta, both noble and feared by most,' but I seem indifferent and extension to the 30th km. Is' cause I know that there will be the thirtieth 'cheer for all my comrades in the Certosa, while
guess my cousin a lot in front of me, but I smile and I'm happy' cause I imagine the joy that he, too, in a little 'will try' the finish line. That's over France, as expected, with its large public and ready to go so far in fondo.Vedo my sister running towards me with the trumpet in hand, then all the comrades in the feast of dining options, all UNDER VITO! they shouted, that's Andrew, who also has treasured my dates, I greet two blasts on the trumpet and I go down to the township Leumann,
in that area, many know me, and I continue to greet everyone.
Then check the overpass over France ..... that magically transforms into Mount Everest,
I realize that after my departure intelligent maybe I exaggerated a bit with the festivities, eh ... you set the fog.
km35 and I read a cool brick wall materializes in front of me, and the total darkness, those endless tracks straight and shiny that I saw before me where he ran a fast speed trains, vanish like a dream when you wake up after the bellissimo.Guardo ' clock to run more 'than three hours,
there are only 7 km miserable, and I think of how many times in training I had done without a bit of trouble ...
Yeah 'thank you but this is' the Marathon!
But what can you do, the emotions sometimes you can not control, and you forget most of the recommendations made by those 'experts in the days before.
I crawl for 3 miles without stopping, even though I tried to walk a bit '...
also accuses some cramping, go past that stage.
At this point I realize that the time that I set for myself and not 'more' within my reach.
The last 3 km to the public because I make them and their proximity to the finish,
see the show, I find the strength to push on his legs still seeking mercy '!
Here are the photographers, my partner screaming with joy, my mother come to see me for the first time in a race, I want to smile for the photos is good and hide the fact that I suffered to get here, I care little now
timing, 'cause I just finished my second marathon!
It is a small sample.
Sunday, November 14, 2010
How Much Is Vodaphone Sim Card For Blackberry
seems there has been realized only in recent days in the seas around the world this is a lot of great shipwrecks. The monthly magazine "Focus", after leaving the news from the "New Scientist, published a very interesting article. It seems that one can talk of post-war un'ecocatastrofe fact, after almost 70 years from the sinking wreck of 8659 (among them more than 1,500 oil tankers), the salt water had corroded the metal to the limit of keeping the tanks containing, in addition to fuel, various chemicals including mustard gas, all potentially dangerous.
The mustard gas is a dangerous chemical, has always prohibited by all international humanitarian agreements that, once the armies were still included, to respond to possible chemical attacks of the enemy.
Towards the end of the war chemical weapons became an embarrassing burden to make to disappear and it was decided to sink them. In Italy the Allies sank off the front of Manfredonia and the Isle of Ischia, and Hitler ordered instead disposal in waters south of Pesaro, where they are still and pose a serious threat to the marine ecosystem.
In the Mediterranean there are about 361 and as a result of corrosion processes, may soon drop into the sea a quantity 'of fuel 20 times the output from the BP platform in the Gulf of Mexico and 10 times the loss of the Exxon Valdez.
Source: (New Scientist)
Saturday, November 13, 2010
How To Keep The Strings On My Moccasins
GUYS ARE YOU READY?
Here we are with the bib number in hand just retired ... all excited and ready for the great adventure that awaits us, and someone 'even coached today eh eh ... Some will
'the first time, as with chest Mastrosimone 1607 to the other depending on experience, and perhaps for someone who already' know will be 'the 326 th marathon or down' to them ..... a great good luck guys, and remember the important and fun and getting to the fondo.Partenza from Piazza Castello at 9:20
I have already 'attached to the bib shorts, and tucked into the snares of the microciph shoes, remember also fill out the white card with name and bib number
Here we are with the bib number in hand 'the first time, as with chest Mastrosimone 1607 to the other depending on experience, and perhaps for someone who already' know will be 'the 326 th marathon or down' to them ..... a great good luck guys, and remember the important and fun and getting to the fondo.Partenza from Piazza Castello at 9:20
I have already 'attached to the bib shorts, and tucked into the snares of the microciph shoes, remember also fill out the white card with name and bib number and fastened to the bag, gloves, earmuffs bathrobe slippers gps etc etc ... better than the bag you prepare it the night before, 'cause on the morning of the race is likely Always forget something ... oh and I recommend it to bed early tonight!
ciaoooo
Monday, November 8, 2010
Pokemon-may Masterbates
The crowds of Ruffini
After having heard so much about
Sunday, November 7
we presented ourselves at the start of this unique race, yet another of the many organized in this green area of \u200b\u200bTurin.
It was not part of our internal calendar having already 'concluded with the 8alle2
then introduced ourselves to the registration desk where We met many friends as
Sansonne and Benincasa and many others,
departure and arrival in the athletics track and a special feature 'of this race that has made us very pleased
, very exciting indeed.
A week after a marathon and us' served a little loose 'legs
but then you know ... the competition always gets the upper hand and then goes
there's always a bit' more 'in the' and you end up compete seriously
there 'always on duty with the old white beard and hair that
your side and then you can not accept this thing, ever ... eh eh eh ...
even knowing that I could push a little 'more' ...
and now dear friends who follow us here on this blog ...
all our concentration is on Sunday November 14
After having heard so much about
Sunday, November 7
we presented ourselves at the start of this unique race, yet another of the many organized in this green area of \u200b\u200bTurin.
It was not part of our internal calendar having already 'concluded with the 8alle2
then introduced ourselves to the registration desk where We met many friends as
Sansonne and Benincasa and many others,
departure and arrival in the athletics track and a special feature 'of this race that has made us very pleased
, very exciting indeed.
A week after a marathon and us' served a little loose 'legs
but then you know ... the competition always gets the upper hand and then goes
there's always a bit' more 'in the' and you end up compete seriously
there 'always on duty with the old white beard and hair that
your side and then you can not accept this thing, ever ... eh eh eh ...
excellent time for my cousin Lily who raced around the 4.3 km to
while I remained stable at 4.25 as I set even knowing that I could push a little 'more' ...
and now dear friends who follow us here on this blog ...
all our concentration is on Sunday November 14
the scent of the marathon is already 'in the air,
42 and' number imprinted in our minds and we
there so we made friends ;-) 
Tuesday, November 2, 2010
Gummy Thick White Discharge
How to wrap a sprained ankle Achilles Tendon Rupture
If you want to get an idea of \u200b\u200bhow to intervene quickly to bind a twisted ankle, take a look here:
If you want to get an idea of \u200b\u200bhow to intervene quickly to bind a twisted ankle, take a look here:
Three Point Hitch Disk
- 8 to 12
Tuesday, November 2
there are only 12 days to our second marathon!
were hard
months of sacrifice and long runs
three months have flown as fast as nothing
the test went well at times at times a bit 'but much less
November 14 will be' story in itself '...
I want to thank in particular cousin 'John, Cumpa' Raffa and Max Nanotti
you for sharing with me the last three hours long
and an opportunity to all of you my most 'great good luck ...
shown below an article published in La Stampa of Turin, 1 Nov.2010
They invented the ultramarathons to increase the buzz, but not 'the same thing missing
At extreme racing history, not Pheidippides have not have a calculated distance
on a path that has marked probabilmenteil
concept of democracy (at the time was Athenian prerogative and if they lost they could not spread it and export it
) Do not have a siren's song.
The limit has a precise border 42 km.
does not matter that man has shown that it can go 'in the, what is the perfect number.
The ideal space in which people can 'face the impossible and confront demons
inner voices, the future or simply the soundtrack of' i-pod. The reasons for not ranking
finish the marathon for a promise of love or to show stamina and 'equal. Count
get to the bottom, take the mission, repeat that course and bring the message to
destinazione.Abbiamo won, are the first, I'm alive, I strong, are the best
are healed, I've changed, I'm really special, we're together.
messages change, distance and no
the siren sings ...
Giulia Zonca 
Tuesday, November 2
there are only 12 days to our second marathon!
were hard
months of sacrifice and long runs
three months have flown as fast as nothing
the test went well at times at times a bit 'but much less
November 14 will be' story in itself '...
I want to thank in particular cousin 'John, Cumpa' Raffa and Max Nanotti
you for sharing with me the last three hours long
and an opportunity to all of you my most 'great good luck ...
shown below an article published in La Stampa of Turin, 1 Nov.2010
They invented the ultramarathons to increase the buzz, but not 'the same thing missing
At extreme racing history, not Pheidippides have not have a calculated distance
on a path that has marked probabilmenteil
concept of democracy (at the time was Athenian prerogative and if they lost they could not spread it and export it
) Do not have a siren's song.
The limit has a precise border 42 km.
does not matter that man has shown that it can go 'in the, what is the perfect number.
The ideal space in which people can 'face the impossible and confront demons
inner voices, the future or simply the soundtrack of' i-pod. The reasons for not ranking
finish the marathon for a promise of love or to show stamina and 'equal. Count
get to the bottom, take the mission, repeat that course and bring the message to
destinazione.Abbiamo won, are the first, I'm alive, I strong, are the best
are healed, I've changed, I'm really special, we're together.
messages change, distance and no
the siren sings ...
Giulia Zonca
Sunday, October 31, 2010
Missildigital 10 X 25 Camera Binoculars Review
Cooking without dying
seems impossible for us who live in the Western world, the industrialized and wealthy, yet there are data that confirm that approximately 1.9 million annual deaths are caused by the malfunction of wood stoves used mainly for cooking (Data Organization World Health Organization).
In less developed countries, most people cook with stoves that use wood, dung for fuel or oil. All this represents a great source of pollution for the home and the environment. The malfunctioning stoves emit eg carbon dioxide, methane and black carbon, all of which contribute to climate change and cause diseases such as pneumonia, early childhood, emphysema, lung cancer, bronchitis, cardiovascular disease and low birth weight . The World Health Organization estimates that the smoke caused by obsolete cookstoves are the fourth risk factor for global health in developing countries.
To resolve most of the problem, you should replace the old and poorly functioning stoves. For this reason, the U.S. government has pledged to contribute $ 50 million, while in India the Government has allocated funds in 2009 to deliver next-generation stoves to about 160 million households. In 2010 the initiative was also supported by the "X Prize Foundation " and by the ' Indian Institute of Technology Delhi to create a strong global action to promote. The new cookstoves than now antiquated, reduce emissions of 80%, using 60% less fuel and reducing cooking time by 50.
Did you notice that the efficiency of the stove door to reduce a huge amount of work done predominantly by women and children in collecting firewood at great risk for safety in various areas of conflict.
Source: (Sierra Club India)
Sunday, October 24, 2010
Master Bath Remodel With Walk In Shower
Race 2 Race
Hello everyone, today we had our beautiful gara.Si was held in Turin flights from Giaione House, and was a path through a circuit with two laps from the jogging path of C. Salvemini and always arrive in Cascina Giaione where quite a large wax "in all senses of" group of people, and it's always nice to see so many people are running incitarti.La that my race was similar to that of social scorsa.Alla Sunday departure we were a bit tight and I could not get rhythm, in fact I De Luca and Gatti Sansonne front, I slowly recovered to De Luca and Sansonne today did not look fierce like a week fa.Ho accelerate due to three km and because I lost time at the beginning and it is because cats andava.Verso fifth km I passed but he did not mollato.Tenendo my pace of 4 km and acceleration in the final, I held back a few seconds, congratulations to he has made my day competitiva.Anche Amadio my cousin went to great coming back to De Luca a few seconds and pulling Mastrosimone, Amadio was a day to record, he beat his personal media andandoa 4.15 Km even Nanotti was fine after the efforts of three hours to prepare maratona.E was a beautiful morning of healthy sport and once wax is also a beautiful restaurant with many good things to eat, pies, cakes, biscuits with Nutella, for this early Article I wrote public "fed", it's always nice to wind down before eating again .... This was the last race of Running The Charterhouse, now wait to see the final results and prizes for all the family sport of this company , but competitiveness because there are all amici.Per regard we have done here, there's a marathon to prepare and tell you soon hello to everyone and good racing to all!! 
Hello everyone, today we had our beautiful gara.Si was held in Turin flights from Giaione House, and was a path through a circuit with two laps from the jogging path of C. Salvemini and always arrive in Cascina Giaione where quite a large wax "in all senses of" group of people, and it's always nice to see so many people are running incitarti.La that my race was similar to that of social scorsa.Alla Sunday departure we were a bit tight and I could not get rhythm, in fact I De Luca and Gatti Sansonne front, I slowly recovered to De Luca and Sansonne today did not look fierce like a week fa.Ho accelerate due to three km and because I lost time at the beginning and it is because cats andava.Verso fifth km I passed but he did not mollato.Tenendo my pace of 4 km and acceleration in the final, I held back a few seconds, congratulations to he has made my day competitiva.Anche Amadio my cousin went to great coming back to De Luca a few seconds and pulling Mastrosimone, Amadio was a day to record, he beat his personal media andandoa 4.15 Km even Nanotti was fine after the efforts of three hours to prepare maratona.E was a beautiful morning of healthy sport and once wax is also a beautiful restaurant with many good things to eat, pies, cakes, biscuits with Nutella, for this early Article I wrote public "fed", it's always nice to wind down before eating again .... This was the last race of Running The Charterhouse, now wait to see the final results and prizes for all the family sport of this company , but competitiveness because there are all amici.Per regard we have done here, there's a marathon to prepare and tell you soon hello to everyone and good racing to all!!
Friday, October 22, 2010
Beech Street Insurance Sub
Achilles tendon originates from the merger of the gastrocnemius and soleus muscle, and fits the level of the calcaneal apophysis in rear. It is used to push the foot. The sport that most 'easily determine the disease, are football, basketball, volleyball, athletics lightly. This lesion unfortunately not only athletes, but is also evident in people no longer' young. It affects males in a piùi of age 'between 25 and 50.
must be distinguished:
Tendinopathy: tendon pain due to abuse or excessive load of the joint functional
tendinosis: degenerative process that affects the tendon
Tendinitis: acute inflammation that affects the peritenon (membrane that surrounds the tendon).
be emphasized that the tendon rupture usually occurs from a condition of tendinosis past, so it is vital to carefully evaluate the first signs of pain tendine0 to prevent any and painful lesions
can recognize in acute injuries and degenerative lesions. We can then consider:
-Tears from direct trauma (cuts, from the tip ...)
Broken-traumatic reflex (often in sports such as skiing, track and field ...)
-Broken volunteers (degenerative or repeated trauma also characteristics of the athletes). In the elderly, as already indicated that the breakage is almost always degenerative platform.
Symptoms: while in the acute trauma patient shows a traumatic event with a sudden realization hit or bite associated with pain, chronic fractures, may be a history of subtle and discrete tendon pains associated with a traumatic event of minor symptoms with more muted than in acute trauma. The patient often reports a constant discomfort that lasts a long time. Once damaged, in the tendon, there was a sort of depression more or less evident, and a lack of continuity of the tendon profile, the active movement of articulation of the foot is narrow and joint movement originates pain, But sometimes a patient can proceed independently.
Diagnosis: rule is not complicated, in fact right on palpation of the tendon with the foot in dorsiflexion with the patient prone, it shows the depression caused by the rupture. However, edema, ecchymosis, and little participation of the patient, do not always help in the diagnosis that can be completed by a ultrasound scan or an MRI study.
The decline is not always plainly altered because of the persistence of some fibers and the sheath and for the help given by other forms such as the posterior tibial muscle.
profit may be the operation of Thompson's chin clamp and compression of the calf with the patient prone and knee flexed to ninety degrees when the tendon is intact you should show passive dorsiflexion of the foot.
The partial tears in the usual injuries cut into subcutaneous lesions may be missed in those connections (25%) of the course of the medial plantar tendon
rarely approaches an x-ray examination, it should always be made in case of suspected shutdown of the tendon from the calcaneal tuberosity.
Therapy: treatment without drawing as much as possible with a long period of immobilization may result in rirotture, elongation of the tendon, decreased flexion power, functional impotence.
For this reason often suggested surgery and to tight deadlines, if not possible, we recommend an immediate immobilization with plaster and foot placed in plantar flexion. The intervention is tenoraffia, that can be performed using various techniques. In cases of loss of form, can be used as reinforcement, forms autologous tendon. Recently it is located (where possible), a percutaneous suture with minimal surgical input.
post-operative treatment: is characterized by an initial phase with boot rom Walken type cast or brace with the foot in slight plantar flexion for about four weeks, and a second one will begin a physiotherapy treatment of active and passive mobilization reconnected to a water gymnastics. The aim is to give continuity to the tendon is functionally effective, without generating persistent phenomena of reparative fibrosis that may affect proper joint elasticity. The shooting sports discipline depends on the place, but we recommend no earlier than 60 days.
It 'important to emphasize that the degree of flexion of the tibial tarsal joint in fixed assets, should never be imposed, but should be in "equine gravitary", which is the location of relief that the foot assumes when the patient is sitting with his legs hanging.
Thursday, October 21, 2010
Cost Of Declawing A Cat In Ontario
Social
Hello to all and as said the great Neapolitan comic "sorry for the delay." Sunday, October 17, 2010 we gathered at the park Collegno for our traditional final race of the season Running the "Certosa". We were like every year very numerous and enthusiastic to give us battle just between us, of course happens to be looking for absences but that's Domenico Robbe normale.Il president has brought new uniforms, and I must say belonging to the sizes a little skimpy, are beautiful divise.Mentre always available Sansonne has prepared a good tea with cakes and cookies for when exhausted arrivavamo.Mentre Maggi and Giuseppe Andrea Amadio Copino Miles have prepared the table took the pictures and pulled out the tea when giusto.La race this year has been extended to five rounds for a total of 8 km.Ha Moretti won with unsustainable pace for all altri.La My race was good because I had good feelings and I thought I could undermine the presidente.Per three times we were a group of 4 with me Giglio wax Robbe Sansonne and Cats, but after the third round Robbe if they went to great and also very Sansonne was sent, then wax Cats and I immediately dietro.Iniziato ilquarto lap I managed to overtake Cats as Sansonne inraggiungibile.Ma seemed last lap I started to give up and encouraged by this because I managed to overcome most of the last 500 meters and placing 6 th assoluto.Anche Nanotti went well, finishing behind Cats, while De Luca has been a little underdog was thinking that the first round of heating , but has recovered to grande.Anche Amadio Vito went to the big square in front of Mastrosimone, the battle between the two of them is bound to continuare.Un applause to all of you for the strength and spirit that we bring from first to last. It was a beautiful morning of sport and fun with people who like this sport, hard but fair, a greeting to all and the next ...... 
Hello to all and as said the great Neapolitan comic "sorry for the delay." Sunday, October 17, 2010 we gathered at the park Collegno for our traditional final race of the season Running the "Certosa". We were like every year very numerous and enthusiastic to give us battle just between us, of course happens to be looking for absences but that's Domenico Robbe normale.Il president has brought new uniforms, and I must say belonging to the sizes a little skimpy, are beautiful divise.Mentre always available Sansonne has prepared a good tea with cakes and cookies for when exhausted arrivavamo.Mentre Maggi and Giuseppe Andrea Amadio Copino Miles have prepared the table took the pictures and pulled out the tea when giusto.La race this year has been extended to five rounds for a total of 8 km.Ha Moretti won with unsustainable pace for all altri.La My race was good because I had good feelings and I thought I could undermine the presidente.Per three times we were a group of 4 with me Giglio wax Robbe Sansonne and Cats, but after the third round Robbe if they went to great and also very Sansonne was sent, then wax Cats and I immediately dietro.Iniziato ilquarto lap I managed to overtake Cats as Sansonne inraggiungibile.Ma seemed last lap I started to give up and encouraged by this because I managed to overcome most of the last 500 meters and placing 6 th assoluto.Anche Nanotti went well, finishing behind Cats, while De Luca has been a little underdog was thinking that the first round of heating , but has recovered to grande.Anche Amadio Vito went to the big square in front of Mastrosimone, the battle between the two of them is bound to continuare.Un applause to all of you for the strength and spirit that we bring from first to last. It was a beautiful morning of sport and fun with people who like this sport, hard but fair, a greeting to all and the next ......
Friday, October 15, 2010
Yellowin Japan Pedestrian
The health of tendons and ankles
Recently, companies have started to complete the commercialization of products that can affect the connective tissue. The alleged benefits of these supplements would result in reducing the risk of injury due to the leverage effect on the regeneration of the tendon. To demonstrate this, there are few studies that have shown how the administration of certain amino acids (metonina, lysine, arginine and proline) can, under certain conditions, promote the healing of damaged tissues.
In fact, there is no special diet or supplements strange miracle that can improve the health of tendons or to facilitate repair. Again, a balanced diet is the most effective solution to ensure the health of the whole body, including tendons.
conclude this article provides some tips very useful if not essential to protect your tendons:
observe the proper technique to perform the exercises
Did you know ...
The ligaments are not never be confused with the tendons. Contrary to these ligaments connect two or more anatomical structures in order to stabilize (in most cases, joining two bone segments).
The tendons and ligaments, however, have one thing in common, their structure is very similar and consist mainly of fibrous connective tissue (collagen type I). 
Recently, companies have started to complete the commercialization of products that can affect the connective tissue. The alleged benefits of these supplements would result in reducing the risk of injury due to the leverage effect on the regeneration of the tendon. To demonstrate this, there are few studies that have shown how the administration of certain amino acids (metonina, lysine, arginine and proline) can, under certain conditions, promote the healing of damaged tissues.
In fact, there is no special diet or supplements strange miracle that can improve the health of tendons or to facilitate repair. Again, a balanced diet is the most effective solution to ensure the health of the whole body, including tendons.
conclude this article provides some tips very useful if not essential to protect your tendons:
- more a muscle is shortened to an increased risk of injury, you should begin and end all sports with stretching exercises
- heating is very important also to prevent injuries of any kind and other
- appropriate equipment, special shoes if you suffer from tendonitis
- listen, give your body the right return
observe the proper technique to perform the exercises
Did you know ...
The ligaments are not never be confused with the tendons. Contrary to these ligaments connect two or more anatomical structures in order to stabilize (in most cases, joining two bone segments).
The tendons and ligaments, however, have one thing in common, their structure is very similar and consist mainly of fibrous connective tissue (collagen type I).
How To Open A Bottle Of Buchans Scotch Whisky
sprained ankle that will not heal
You have a sprained ankle does not heal? is not so rare. Studies have shown that 10 to 30 percent of the distortions will have symptoms later. What is a sprained ankle anyway? It 's the most common injuries in all sports and dance.
Dancing drives your body to its limit. Landing from a jump, you can distort or injure the ligaments in the outer (lateral) side and holding the joint together. The degree of injury varies, depending on the damage to the ligaments. We must determine this a physical examination and X-rays that help us to classify the ankle sprain grade I (mild), II (moderate) or III (severe). The most serious distortion involves a complete rupture of the ligaments with marked instability, which often require surgery. Fortunately, most distortions are Grade I or II and heal in 3-6 weeks. The exceptions are those that continue to cause problems. This is the "ankle sprain that has not healed."
In medical circles, residual problems from sprained ankles cause considerable angst, because they can be difficult to diagnose and difficult to treat, especially when warning signs are ignored by stoic dancers. Problems with old distortions tend to fall into three categories: swelling, pain and instability ("failure").
SWELLING
It 's normal for a sprained ankle to swell, sometimes for 4-6 weeks or more. But swelling that persists for more than three months can be a sign of trouble. The capsule shell is called the synovium, and anything that irritates the synovial membrane causes fluid secretion. The swelling that you see from outside is a combination of soft tissue swelling around the joint and fluid inside. In the ankle there are many reasons for this condition. Although these may seem alarming, the treatment is possible. But first, let's take a look at the culprits.
chronic synovitis sometimes damage the surface of the town that does not appear on any test, such as an X-ray or MRI, although it continues to cause irritation and excess liquid.
What can you do? Treatment for chronic swelling, no matter what the cause is usually required to stay in bed with his leg elevated on a pillow at night and elastic ankle in the morning when you get out of bed. If the swelling is minimal and is slowly going away with no other symptoms, it is OK to dance, but go easy on the jumps and push ups until all the swelling is gone. However, if you feel so much better not do it! An ankle support (no need for metal hinges, etc.) and usually it feels good at this time.
PAIN
There are several common causes of ankle pain that does not go away: The persistent inflammation, scar tissue, or a torn ligament can occur in part into the empty part of the talus in the breast called the tarsus (tarsal sinus in Latin means cable or collected and ankle). This is the most common cause of ankle sprain that has not healed. Although it may be difficult to discern the problem on an X-ray or magnetic resonance imaging, a physical examination by a specialist in dance medicine and is capable of restricting the diagnosis to identify the exact area that hurts.
INSTABILITY '
"My ankle swinging" is probably the most common problem with ankle sprains after the sinus tarsi syndrome. Many things can cause this problem. Fortunately most respond to appropriate treatment.
For example, the weakness of the peroneal. There are two peroneal tendons that run parallel along the outside of the ankle, one is short and the other is long. Their main function is to keep the ankle from rolling over and to prevent distortion. After an accident remain weak, so the ankle is poorly protected from further roll-over. It's easy to fall into this vicious circle of 'E' weak, then the twist, then weakens, which can go on for months. If this is the problem, it is easy to solve. Simply restore the normal peroneal strength with physical therapy. A few months of daily use of a Theraband, under the guidance of a physiotherapist, and usually manages to strengthen the peroneal muscles.
You have a sprained ankle does not heal? is not so rare. Studies have shown that 10 to 30 percent of the distortions will have symptoms later. What is a sprained ankle anyway? It 's the most common injuries in all sports and dance.
Dancing drives your body to its limit. Landing from a jump, you can distort or injure the ligaments in the outer (lateral) side and holding the joint together. The degree of injury varies, depending on the damage to the ligaments. We must determine this a physical examination and X-rays that help us to classify the ankle sprain grade I (mild), II (moderate) or III (severe). The most serious distortion involves a complete rupture of the ligaments with marked instability, which often require surgery. Fortunately, most distortions are Grade I or II and heal in 3-6 weeks. The exceptions are those that continue to cause problems. This is the "ankle sprain that has not healed."
In medical circles, residual problems from sprained ankles cause considerable angst, because they can be difficult to diagnose and difficult to treat, especially when warning signs are ignored by stoic dancers. Problems with old distortions tend to fall into three categories: swelling, pain and instability ("failure").
SWELLING
It 's normal for a sprained ankle to swell, sometimes for 4-6 weeks or more. But swelling that persists for more than three months can be a sign of trouble. The capsule shell is called the synovium, and anything that irritates the synovial membrane causes fluid secretion. The swelling that you see from outside is a combination of soft tissue swelling around the joint and fluid inside. In the ankle there are many reasons for this condition. Although these may seem alarming, the treatment is possible. But first, let's take a look at the culprits.
chronic synovitis sometimes damage the surface of the town that does not appear on any test, such as an X-ray or MRI, although it continues to cause irritation and excess liquid.
What can you do? Treatment for chronic swelling, no matter what the cause is usually required to stay in bed with his leg elevated on a pillow at night and elastic ankle in the morning when you get out of bed. If the swelling is minimal and is slowly going away with no other symptoms, it is OK to dance, but go easy on the jumps and push ups until all the swelling is gone. However, if you feel so much better not do it! An ankle support (no need for metal hinges, etc.) and usually it feels good at this time.
PAIN
There are several common causes of ankle pain that does not go away: The persistent inflammation, scar tissue, or a torn ligament can occur in part into the empty part of the talus in the breast called the tarsus (tarsal sinus in Latin means cable or collected and ankle). This is the most common cause of ankle sprain that has not healed. Although it may be difficult to discern the problem on an X-ray or magnetic resonance imaging, a physical examination by a specialist in dance medicine and is capable of restricting the diagnosis to identify the exact area that hurts.
INSTABILITY '
"My ankle swinging" is probably the most common problem with ankle sprains after the sinus tarsi syndrome. Many things can cause this problem. Fortunately most respond to appropriate treatment.
For example, the weakness of the peroneal. There are two peroneal tendons that run parallel along the outside of the ankle, one is short and the other is long. Their main function is to keep the ankle from rolling over and to prevent distortion. After an accident remain weak, so the ankle is poorly protected from further roll-over. It's easy to fall into this vicious circle of 'E' weak, then the twist, then weakens, which can go on for months. If this is the problem, it is easy to solve. Simply restore the normal peroneal strength with physical therapy. A few months of daily use of a Theraband, under the guidance of a physiotherapist, and usually manages to strengthen the peroneal muscles.
Thursday, October 14, 2010
Northface Woodbury Commons
Blog Action Day 2010 Rivers Water
On November 4, 2009, I opened this blog with Blog Action 2009, which was interested in climate change. This year I am pleased to join again as a blogger for a new initiative. Blog Action Day is an event globally in which all the bloggers of the world deal with an issue of social nature. In 2008 the theme was poverty, Climate Change in 2009 and this year October 15, 2010, it is called a precious good for all: water.
This summer, the United Nations has declared access to clean water and sanitation a human right, despite the objection by the United States. Today, nearly one billion people lack basic access to safe drinking water.
Each week nearly 38,000 children under 5 years die from non-drinking water and lack of adequate living conditions.
not only pollution is harmful to the environment but is also expensive! Deaths and illnesses caused by polluted coastal waters costs the global economy $ 12.8 billion.
Today, 40% of rivers and 46% of lakes in America are too polluted for fishing, swimming, or aquatic life. This is not surprising considering the fact that 1.2 billion gallons of untreated sewage, rainwater, and industrial wastes are discharged into U.S. waters each year.
For example, you need 75 liters of water to make a glass of beer and serve 23 liters of water to produce just one hamburger. The 23 liters cover the entire process, from feeding the cow until the cooking meat. And just for a single meal.
Political analysts attribute at least partly, to the conflict in Darfur, the lack of access to water. In fact, a report commissioned by the UN Development Program found that in the 21st century, water scarcity will become a major cause of conflict in Africa.
Although people in the United States have access to clean water from their taps, they drink an average of 200 bottles of water per person each year. Over 17 million barrels of oil are needed to manufacture those bottles of water, 86 percent of which will never be recycled.
Water shortages in Africa has led to unbridled competition is not only among farmers but also with the animals, including elephants. The elephants in search of water are close to farms, often destroying crops, damaging tanks, hand pumps and wells, leading in turn the farmers to resort to violence to protect their crops and water sources.
Also remember that the T-shirt you're wearing has used 400 gallons of water to be produced.
Source: (BlogActionDay)
Tuesday, October 12, 2010
How To Make A Boat Costume
patients worldwide
About five billion people living near contaminated water courses, among them may include as many as three and a half billion in the state of serious water supply clean. There are many rivers in the different continents severely compromised by pollution of various kinds, except, again for the time being, the African continent and waterways of the Arctic and Siberia.
addition to data received from the Global Report on the state of rivers and published in the journal Nature, have been prepared by various scholars, the charts on the most polluted rivers in the world. Highlight one of these lists that begins with:
Citarum river, Indonesia . The Citarum River is located in West Java, Indonesia. Unfortunately the river is completely covered by rubbish even if it remains the only source of water supply for agriculture than for personal use . In December 2008, the Asian Development Bank approved a loan of 500 million U.S. dollars to clean it, but surely it will take years to recover from the tragic situation.
Yamuna river, India . The Yamuna River, a tributary of the Ganges, is one of the most polluted rivers in the world, as an object of spills by 58% of the waste from the Indian capital New Delhi.
Buriganga river, Bangladesh . The Buriganga is the main river that runs alongside the city of Dhaka, the capital of Bangladesh. The river is virtually dead from a biological point of view, under water are deposited tons of human waste.
Lanzhou, China . The Yellow River is the second longest river in China, and the water supply for millions of people in the north. But the river is heavily polluted due to industrial contamination, due to discharges of oil.
Marilao river, Philippines . plastic wrap, rubber slippers, banana trunks and often animal carcasses, are just some of the things that you can see floating in the Marilao River. The water contains toxic chemicals such as chromium, cadmium, copper and arsenic, which makes the water very dangerous. Despite campaigns by the local government to order fines, families continue to throw their waste into the river and the factories to release their waste, contaminating the water constantly.
Ganges , India . The Ganges, the sacred river for Hindus, is contaminated. An estimated 2 million people every day make the ritual bath in the river, despite being at risk of chemical waste, sewage and floating corpses!
Songhua River, China . The Songhua River is a north-east China, the largest tributary of the Heilong River. In November 2005, was also contaminated by benzene.
Mississippi river , United States of America . The Mississippi River is a great natural and economic resource in the heart of the United States drains about 40% of the continental states, including its agricultural land and carries 1.5 million tons of nitrogen pollution in the Gulf of Mexico each year.
River Sarno, Italy . The most polluted rivers in Europe is the Sarno, a river that flows through Pompeii, south of Naples .. The situation is exacerbated by large discharges of untreated waste, agricultural and industrial, dumped in river.
King River, Australia . E ' probably the most polluted rivers in Australia, and suffers from severe problems related to mining operations. Even in Australia, therefore, man has intervened to destroy nature.
Source: (Viaggi.tuttogratis)
Sunday, October 10, 2010
Papapapapa I Know You
Testona 10 10 2010
Hello to all runners and lovers of racing, for pleasure and not for duty, as you yourself for example during the week for work and commitments of various type. me run on Sunday relaxes me and makes me enjoy the day festiva.Oggi 10 10 2010 I wanted to run the 9.100 mt of the 28th edition of Testona jogging around in 10 minutes to stay in theme with today's date, but it was not possible for obvious reasons, I would have perhaps moving done, but I do not know even with all that salita.Apparte jokes was a difficult race for qull'inizio salita.Sinceramente everything in me that I train at least 2 times a month to climb to the castle of Rivoli, went well for the first 4.5 km uphill, so I checked the clock and I was going a good pace, I have suffered the descent and because I took before and is not straining my sore knee and lowering the impact with the ground suffering the heaviest of the 5th km più.Infatti I have seen remove the President, who went down like a treno.Poi by 'which is the eighth round the plain I caught up, but it was too late to overcome it and the fact I got 20 seconds of the half despite dietro.Raffaele fox and 30km of Thursday's workout went great coming to a two and a half minutes behind me.Anche Mastrosimone is improving although it is just running with us and he is also preparing for the big party maratona.Vito is uphill, but then suffered from the fact that you are not better trained to do the climbs, and in fact he gave up and ended at 40, 52 but it is always a good test to improve and aim straight for the big event is the marathon! soon and good races at all ....... 
Hello to all runners and lovers of racing, for pleasure and not for duty, as you yourself for example during the week for work and commitments of various type. me run on Sunday relaxes me and makes me enjoy the day festiva.Oggi 10 10 2010 I wanted to run the 9.100 mt of the 28th edition of Testona jogging around in 10 minutes to stay in theme with today's date, but it was not possible for obvious reasons, I would have perhaps moving done, but I do not know even with all that salita.Apparte jokes was a difficult race for qull'inizio salita.Sinceramente everything in me that I train at least 2 times a month to climb to the castle of Rivoli, went well for the first 4.5 km uphill, so I checked the clock and I was going a good pace, I have suffered the descent and because I took before and is not straining my sore knee and lowering the impact with the ground suffering the heaviest of the 5th km più.Infatti I have seen remove the President, who went down like a treno.Poi by 'which is the eighth round the plain I caught up, but it was too late to overcome it and the fact I got 20 seconds of the half despite dietro.Raffaele fox and 30km of Thursday's workout went great coming to a two and a half minutes behind me.Anche Mastrosimone is improving although it is just running with us and he is also preparing for the big party maratona.Vito is uphill, but then suffered from the fact that you are not better trained to do the climbs, and in fact he gave up and ended at 40, 52 but it is always a good test to improve and aim straight for the big event is the marathon! soon and good races at all .......
Friday, October 8, 2010
Watch South Park On Ipod Touch Free
10:10:10
10:10:10 Join us for an unprecedented event.
On October 10, 2010 (10:10:10), all over the world, filmmakers, students and citizens inspired record of human experience a period of 24 hours to contribute their voice to a participatory media major event in history.
Founded in 2008, ONE DAY ON EARTH , is continuing its business with an online community that shares files and movies. will create a showcase of extraordinary situations, such as conflicts, tragedies and triumphs that occur in one day. We invite you to join our international community of thousands of directors, hundreds of schools and dozens of nonprofit organizations, and contribute to this' unique global mosaic. Through Day One on the terrestrial platform, we will establish a community that not only looks, but it participates.
Source: (One day on earth)
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