The ankle is hurting and / or swollen due to a distortion or hurts us to stand up and feel a sudden sense of instability? It 's a common evil because it is the articulation of our body more susceptible to sprains. Any sport that calls for stops and starts in succession such as basketball, soccer, tennis and others is quite stressful for the complex of the ankle joints, but you can just sprained my ankle while running at very moderate facing a simple step gradient, causing dramatic rupture of the ligaments inside and outside to help keep all the compact structure of the joint area.
If we try ankle pain we must now ensure that it is actually due to a bias, because this about 20% of cases of rupture of the Achilles tendon are neglected because they mistakenly think that you get is a simple sprained ankle . A simple but which could also be painful for us to understand what has really done is to gently lift the toes, if we feel a sharp pain in the calf is likely to have the Achilles tendon broke, otherwise we have a simple retort.
degrees of distortion and
The possible causes of pain in the ankles are bone lesions, compression of nerves, arthritis, arches of the feet too sharp or flat, but the distortion of the ankles is so widespread as to have a list only for himself, here it is:
1 Grade A distortion of First Instance is mild and causes no pain now , we may not see swelling until they take off their shoes after the game or take a shower.
2 Grade The distortions of the second degree are the most boring even if not always the most painful, these distortions will swell a lot at once. They are characterized by a partial tear in the ligaments and theses are often not enough to ever regain the original compact, and then an ankle in this was left untreated is likely to yield at a later time.
Grade 3 The distortions of the third degree are certainly the most painful, the advantage is that the prospects for recovery are good. Most probably we have the bruised ankle, there was hardly able to walk there and it seems that everything is broken, but wearing a stiff ankle during a certain period of time healing is usually rapid and complete.
What is the treatment - therapy strongly competitive games
Anyone knows that to find relief from a distortion takes rest, ice, compression and elevation , But not nearly enough to wrap the ankle and never metttere ice to heal. For the rest depends on the severity of the accident, it could take three days or fifteen. Ice should be wrapped in a cloth and applied for 15-20 minutes at least 3 times a day. Should provide a good compression elastic bandage on the ankle is not too narrow, with a pad in direct contact with the injured. The elevation (put your foot on top) serves to reduce the swelling, then make up the ankle at a height greater than that of the heart. you had a sprain? here's how: Let's avoid
not remove your shoes off his shoes until we are the first aid or at home ours, so we prevent the swelling and no doubt improve recovery times, then also removed if we can not return it just because of the swelling.
If you move the foot a few days later the pain and swelling are passing, we have to start the rehabilitation of the ankle. We can try to take short walks, massages on the same ankle, and even slight movement, if the pain recurs immediately interrupt their activities. You should never exaggerate these movements, but you must return as soon as possible to move the joint, because the foot is inactive, the greater the healing tissue, and then will lengthen recovery times and flexibility could be permanently impaired.
application of heat After 3 or 4 days of application with the ice when we see the situation improves we can put a hot water bottle or a hot buffer 15 minutes before doing the exercises of mobilization, doing so facilitates the flow blood is taken and more flexible.
Ankle We have to leave? Try using an anklet or air using silicon as the athletes, the top can be bothersome, but it provides good support to prevent ankle and other distortions, are sold in health shops or via the Internet (try the products sporlastic ).
Let's go to the doctor If we can not rest your foot on the ground or if we are unable to walk after a whole week is usually better to pay a visit to an orthopedist, remember that the rupture of the Achilles tendon is ingrained after fifteen days, then go to visit you. The inveterate rupture of the Achilles tendon requires tenoraffia open, which is much more complex than other types of operation, at least as a kind of wound. Recommend that if you made it a first plate a second after the first 15 days because it can not be seen a possible fracture. Attention to the bruises and the payments. If there is a pale purple / red, you a vase is broken and probably a tendon.
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