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Trana

... included photos of Trana in the section "Photos of the Week"

The First Ten Carthusian OF APPROXIMATELY 9.5KM TO TRAN

" RACE SPRING

POSITION NAME ; TIME

45 ; MORETTI ; 36:37

69 DE BLASI ; 37:38

81                           BERGONZO                     38:01

131                        GIGLIO                             39:32

165                        LA SANA                           40:32

189                        DE LUCA                           41:07

207                         ROBBE                             41:28

260                        SANSONNE                      42:35

299                        MASTROSIMONE          43:35

338                        NANOTTI 44:27

beautiful sunny day in this classic

almost spring again and Giuliano Moretti to have the best time of the Carthusians, but also

De Blasi, Bergonzi and Lily manage to finish it ; under the wall of 40 minutes

what not little, taking account of the treacherous path of that area.

then in a minute here is a new trio made up of unreleased

The newly arrived Sana

that off a little and Robbe De Luca.

Congratulations to the newcomer who shows immediately have a good temperament in the race followed by the usual gritty

De Luca and soon after by our president

perhaps a little subdued at the beginning of the year,

expect to ride in this trio is that give 'battle by the end of the year and are

propio curious which of the three will come' first already 'the next race on April 3

Vivicittà'. From category

MM55 to rise, check here in eighth place overall and 260esimo

higlander I call the Running of the Certosa, or ..

Sansonne Francis! I hope its age 'to run as strong as he

not say that now with this and' an old boys

but not 'even a forty and defends the great

and I have not been able to take it.

is within the top ten and also Mastrosimone Nanotti

and congratulations to them

that at this moment in time clock are in the range that I should find me I

but even here there is much to say

'cause even though both have not gone bad

know they can do much, much better

but perhaps are missing ;-)

signed for the rest as usual on Sunday could not have begun better

I think, and I speak for all . And after

be greeted with hot tea in his hand the excellent

the appointment, and on Sunday March 20

with the "run Collegno with grugliasco "

where this time we will service and help our president

and I hope that you will be present in many as usual.

thanks to all.

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Terre rare

Europe, samarium, lanthanum, are merely the names of some of the 17 minerals that are part of the rare earths (in English "rare earth elements" or "rare earth metals) and are represented as the chemical elements in the periodic table.

materials from unusual names are a bit spread 'everywhere in the earth, whose extraction involves techniques not very different from traditional ones, but high levels of pollution by waste, even radioactive.

Without these 17 rare items you can not produce anything like what today gives birth industry's most advanced. Neodymium, for example, is vital to the production of batteries and electric or hybrid car engines, for computer hardware for mobile phones and cameras. Neodymium oxide in the military is an "ingredient" in the magnets necessary for operating the missile wings directional precision. With Europe being produced instead el'ittrio optical fibers and light bulbs 'green' Scandium is the raw material from stage lighting, while promising to serve the medical equipment of last generation.

early 90s Deng Xiaoping proclaimed that "China Rare Earth is one that is oil and the Middle East.", and currently none of the big corporations, from Philips to Siemens, with Nokia, Toyota, Hewlett Packard to Apple to Sony and Canon, can produce their most valuable assets without supplies from China.

ULE estimates say that 12% of the deposits in the United States, 18% in the former Soviet Union, smaller quantities are scattered in many other countries and, according to estimates, between 37% and 58% reside in China. We also find a lot of mines in Afghanistan, but the costs of extraction of rare earths is very expensive and not competitive with that of China that sells all over the world at a very low price. But since 2009 China has dramatically reduced the exports of rare earths, saying that it must preserve it for environmental reasons and for its own needs.

For 2011, China has already announced a further reduction in exports. The news worries the high tech industries, particularly in Japan to which Beijing has even blocked the export in September, during a dispute over sovereignty over a group of islands. Now Tokyo is planning to create a recycling of rare earths, as well as to seek substitutes. United States, Australia and other producers had stopped mining because they do not profitable in the face to cheap Chinese production. But now it has resumed the search and extraction of these minerals, though it will take time to achieve adequate production.

And Beijing shows every intention of using its market power in this field to force the rest of the world to accept its conditions: these include not only a net transfer of capital, but also work and especially trade secrets to the West from the People's Republic.

China in recent months, has made tremendous efforts in building a strategic reserve of rare earths. There are no known details of the storage site but as reported by Chinese state agencies, and the declarations of state enterprises and state media reports it appears that the complex was built in the region of Inner Mongolia. With a storage capacity of rare earth elements of the total amounting to more than exported last year from China (39,813 tons), the reserve could have the ability to affect the entire global market already largely dominated by China, which, in Today, controlling more than 90% of global production of rare earths.

Source: (comic)

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CALENDARIOUFFICIALE 2 0 1 1 ATL.LA CERTOSA

March 6 TRAN

March 20 ; SERVICE Run Collegno with Grugliasco


April 3 Vivicittà '

April 10 PIOSSASCO

April 17 ; NONE


May 1 THE LODGE

May 15 THE HERD

May 29 S. Maurizio Canavese


June 12 SEVENTH T. SE

June 19 , S. LILY


September 4 AVIS

September 18 Robassomero


October 2 , 4 MORI

October 9 TESTONI

23 October EIGHT TO TWO

PS: The company 'can change the destination of the race Sunday on the basis of collective interests
and also could consider the inclusion of a race night
valid for domestic league.
; ; ; the Board.

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Ankle pain, how to treat it, what to do as bundles

The ankle is hurting and / or swollen due to a distortion or hurts us to stand up and feel a sudden sense of instability? It 's a common evil because it is the articulation of our body more susceptible to sprains. Any sport that calls for stops and starts in succession such as basketball, soccer, tennis and others is quite stressful for the complex of the ankle joints, but you can just sprained my ankle while running at very moderate facing a simple step gradient, causing dramatic rupture of the ligaments inside and outside to help keep all the compact structure of the joint area.


If we try ankle pain we must now ensure that it is actually due to a bias, because this about 20% of cases of rupture of the Achilles tendon are neglected because they mistakenly think that you get is a simple sprained ankle . A simple but which could also be painful for us to understand what has really done is to gently lift the toes, if we feel a sharp pain in the calf is likely to have the Achilles tendon broke, otherwise we have a simple retort.

degrees of distortion and
The possible causes of pain in the ankles are bone lesions, compression of nerves, arthritis, arches of the feet too sharp or flat, but the distortion of the ankles is so widespread as to have a list only for himself, here it is:


1 Grade A distortion of First Instance is mild and causes no pain now , we may not see swelling until they take off their shoes after the game or take a shower.

2 Grade The distortions of the second degree are the most boring even if not always the most painful, these distortions will swell a lot at once. They are characterized by a partial tear in the ligaments and theses are often not enough to ever regain the original compact, and then an ankle in this was left untreated is likely to yield at a later time.

Grade 3 The distortions of the third degree are certainly the most painful, the advantage is that the prospects for recovery are good. Most probably we have the bruised ankle, there was hardly able to walk there and it seems that everything is broken, but wearing a stiff ankle during a certain period of time healing is usually rapid and complete.

What is the treatment - therapy strongly competitive games

Anyone knows that to find relief from a distortion takes rest, ice, compression and elevation , But not nearly enough to wrap the ankle and never metttere ice to heal. For the rest depends on the severity of the accident, it could take three days or fifteen. Ice should be wrapped in a cloth and applied for 15-20 minutes at least 3 times a day. Should provide a good compression elastic bandage on the ankle is not too narrow, with a pad in direct contact with the injured. The elevation (put your foot on top) serves to reduce the swelling, then make up the ankle at a height greater than that of the heart.
you had a sprain? here's how: Let's avoid

not remove your shoes off his shoes until we are the first aid or at home ours, so we prevent the swelling and no doubt improve recovery times, then also removed if we can not return it just because of the swelling.

If you move the foot a few days later the pain and swelling are passing, we have to start the rehabilitation of the ankle. We can try to take short walks, massages on the same ankle, and even slight movement, if the pain recurs immediately interrupt their activities. You should never exaggerate these movements, but you must return as soon as possible to move the joint, because the foot is inactive, the greater the healing tissue, and then will lengthen recovery times and flexibility could be permanently impaired.

application of heat After 3 or 4 days of application with the ice when we see the situation improves we can put a hot water bottle or a hot buffer 15 minutes before doing the exercises of mobilization, doing so facilitates the flow blood is taken and more flexible.

Ankle We have to leave? Try using an anklet or air using silicon as the athletes, the top can be bothersome, but it provides good support to prevent ankle and other distortions, are sold in health shops or via the Internet (try the products sporlastic ).


Let's go to the doctor If we can not rest your foot on the ground or if we are unable to walk after a whole week is usually better to pay a visit to an orthopedist, remember that the rupture of the Achilles tendon is ingrained after fifteen days, then go to visit you. The inveterate rupture of the Achilles tendon requires tenoraffia open, which is much more complex than other types of operation, at least as a kind of wound. Recommend that if you made it a first plate a second after the first 15 days because it can not be seen a possible fracture. Attention to the bruises and the payments. If there is a pale purple / red, you a vase is broken and probably a tendon.