Chest Pains After Protein Shake

None!

( photo: PODOANDANDO)

Unfortunately None of the race we have little material to document with photos and charts, I can only say that it was three laps in the historical center, for a total of almost 7 km. Tuttosommato we also had fun and was not organized evil, c, was also the town band, and obviously a decent audience to cheer the heroes of casa.Anche john and I have run well at a pace that we did pretty good considering the marathon on very little.

But let's Strabruino to tell where we were only three Carthusian brave cold in late November of this morning, that Moretti, Lily, Amadio ...

Moretti for 26th place overall and seventh grade, finishing this classic 10km in 37:04:15

in Segura my cousin Lily 41:15:40 ninety-eighth and I am in absolute

44:41:40

About a more minutes, both for me and my cousin Gianni than at the last

a bit 'in the cold a bit' cause it's a john, and 'undone

a shoe but the important thing' was to be present start and finish the race again this year

Always enthusiastic and always charged even with the cold and snow. The

strabruino for us and cousins \u200b\u200b'has become a classic year-end, and we regret not being present

anyway despite the time we were about 400 wolves

the path and' beautiful, especially the stretch along the river, which among other things, and also a land of long workouts that zona.Nel race packet we also found a nice cake

that I have already 'Magna same evening :-)

perhaps run to next Sunday but not Rivoli

we are still safe.

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Lake Titicaca at risk Bombs hidden drought

Lake Titicaca, the largest in South America, is almost four meters high plateau between the border of Bolivia and Peru. Not far from Puno, a city on Lake Titicaca, there are some 40 floating islands made of reeds totora, stacked in multiple layers, which live on the ancient people of the Uros. Artificial islands have been created in the past to escape from Incas and today are still inhabited by descendants of those who began centuries ago, to live in the lake. Each island has an average of about 30 years and families who live there live mostly engaged in fishing boats to their particular always made of reeds.

This particular ecosystem and other areas of Bolivia, including its capital La Paz, could become a desert if the temperatures, worldwide, increased more than 1.5 or 2 degrees . The research, funded by the National Science Foundation says that if global warming projections continue, La Paz could face a drought "catastrophic". This potential scenario would be disastrous for water supply in the desert and the agricultural capacity of two million people in the Bolivian capital, say the scientists in Global Change Biology. They could also be threatened areas of Peru.

Researchers at the Florida Institute of Technology have arrived at this conclusion after analyzing the historical and environmental records of the Andes. They found that two of the last three interglacial periods, ie between 130,000 to 115,000 years ago and from 330,000 to 320,000 years ago, Lake Titicaca was reduced by as many as 85 percent. The shrubby grasslands adjacent to the lake have been replaced by desert. In a first stage, there has been a constant heating that forced the trees to move farther upstream, just as it is happening again today. Later, when the weather keeps getting warmer, the system was transformed from forest to desert. An environmental reconstruction demonstrates that moderate warming, forests have moved upstream, meaning that there was enough rain to grow new trees. But with the climate continued to warm up, you have reached a limit in which things have changed rapidly.

The system is plunged into a drought that has stopped the expansion of the forest. The turning point was caused by an acceleration of water loss by evaporation from the lake Titicaca. As the lake shrank, the effects on local climate attributable to a large lake such as the doubling of precipitation due to moisture released from the lake would have been lost.

Currently, given the rate of warming in the Peruvian Andes about 0.3 to 0.5 ° C per decade, the point of no return could be achieved between 2040 and 2050.

Source: (FmBolivia)

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a sprain or a dislocation, in general

bandages and dressings consist in the winding part of the body tissues and bandages to protect wounds from infection, to absorb the secretions, of course, stop the bleeding or to block dislocations, sprains and fractures.
The bandages are made with strips of varying width depending on the area of \u200b\u200bthe body that may be affected.


Bandage limbs. To bind a portion of a limb using a spiral bandage. After two turns of bandage, wrap the part you keep climbing, for each round, about 1 / 3 of the width of the bandage, andandodall'alto down. At the end, you do two more laps and fermail all with a patch or a pin.
The bandages should never be too narrow, impeding blood circulation, but not too wide of course because they lose their effectiveness.


If the bandage includes a joint, elbow or knee, you can continue to climb to immobilize the hand, or when you get in the groove of the joint is screwed up the patch itself to allow joint mobility.
In a hand bandage (Arm), one starts from the wrist, you go down to cover the palm and fingers, at an angle, leaving the thumb and climb back toward the wrist where it then goes to fix. Also for the ankle (leg) will proceed in the same way.
tipogia This wrapping is also suitable for the chest and abdomen.

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24 Turin Marathon

The day after ....
here are our results:
Bergonzo 3:06:22
Palmitessa
Benincasa 3:12:42 3:20:09 3:29:35
Giglio
Amadio ;
Buscemi 3:46:37 3:50:26 3:58:19
De Luca
Nanotti 4:09:30
Mastrosimone 4:10:13
Three and a half months to prepare it well, and then you play all in one day,
never underestimate this distance, especially if you point to a clear objective lap,
this and 'my personal thought, the second experience.
The emotions were so many, and as strong as the first time, many comrades in this adventure,
already 'metro station the atmosphere was warm and the excitement and festive atmosphere involving
other riders, industry professionals in the work, and sports fans in the city center directly with us.
arrive in Piazza Castello, where there 'arrival in the courtyard adjacent to the armory real
we head towards the gates of the Palatine and reach the Duomo square where the bag deposit
and changed us for the race. The temperature and 'acceptable despite being in the middle' November
the sky, puffy clouds but not rain;
I see my friends in the eyes of the excitement and adrenaline skyrockets,
today Mastrosimone, and Buscemi Nanotti and 'their first marathon ...
reached the point of departure and 'move more' forward one hundred yards from last year, about 2,600 runners are
prancing, we are about half 'of the group, say the center ..
begin launches of old shirts and plastic bags to the edges, which are used to cover while waiting for too cool not to the muscles, the speaker loudly greets all present and athletes,
sang the hymn di Mameli "We are ready to Italy death cry 'Siiiii "!!!!!! PARTIES!
The snake moves along, I walk for about 20 seconds, take away some ', we headed
Murazzi my pace and, at around the 5 km, too fast!
I have to slow down, I set for myself at least the first 5 km of running at an average of 5.30
but it 's almost impossible when you're transported to an enthusiastic crowd,
file away quickly from the crowd and I crop my own space, the control gps,
and I can finally set a steady pace at around the 5.17 km.
I find the exit of the underpass during Unita 'D'Italy, and I can ascorgere at the bottom of the hill of the snake
runners, compact and varied in colors, like a swollen river moves slower.
The sight and 'wonderful, we really are so many this morning, and the city' and to ourselves.
Unfortunately I lost in the excitement of having all my friends, but I do not feel alone
:-) I'm not even sure if I have exceeded or are behind me.
In the tunnel the air was heavy, felt hot and my face was dripping, but finally I'm out in minutes,
air and 'more' fresh, the GPS back to show signs of life, to my left I see the Po 'Valentino park, right
Palavela with the artificial lake, and Italy 61, the city' and beautiful and I run from God.
Finally after a few miles between Nicholasville and Borgaretto I reach my teammates,
order: Nanotti Max, whom I greet and wish him a good race, then Andrea Buscemi, and a little more 'on my pops
Raffaele De Luca, but I have no idea where it finished Mastrosimone .. A
Borgaretto had many friends, to expect, especially the relatives of Raphael, were very warm with us, and this could only give us an immense pleasure.
Manca 1 km to the center of Rivalta are very concentrated and more 'to look into the crowd my partner and my mother think of the effort and try to maintain a leisurely pace without getting carried away by too much enthusiasm.
greet and hug everyone pulling in the 5 km to the rise of Rivalta, a fool!
As the rhythm of the drums continues to charge are already 'at 24km, not to hear the voice of Raphael behind me, are in the ascent of Rivalta, both noble and feared by most,' but I seem indifferent and extension to the 30th km. Is' cause I know that there will be the thirtieth 'cheer for all my comrades in the Certosa, while
guess my cousin a lot in front of me, but I smile and I'm happy' cause I imagine the joy that he, too, in a little 'will try' the finish line. That's over France, as expected, with its large public and ready to go so far in fondo.Vedo my sister running towards me with the trumpet in hand, then all the comrades in the feast of dining options, all UNDER VITO! they shouted, that's Andrew, who also has treasured my dates, I greet two blasts on the trumpet and I go down to the township Leumann,
in that area, many know me, and I continue to greet everyone.
Then check the overpass over France ..... that magically transforms into Mount Everest,
I realize that after my departure intelligent maybe I exaggerated a bit with the festivities, eh ... you set the fog.
km35 and I read a cool brick wall materializes in front of me, and the total darkness, those endless tracks straight and shiny that I saw before me where he ran a fast speed trains, vanish like a dream when you wake up after the bellissimo.Guardo ' clock to run more 'than three hours,
there are only 7 km miserable, and I think of how many times in training I had done without a bit of trouble ...
Yeah 'thank you but this is' the Marathon!
But what can you do, the emotions sometimes you can not control, and you forget most of the recommendations made by those 'experts in the days before.
I crawl for 3 miles without stopping, even though I tried to walk a bit '...
also accuses some cramping, go past that stage.
At this point I realize that the time that I set for myself and not 'more' within my reach.
The last 3 km to the public because I make them and their proximity to the finish,
see the show, I find the strength to push on his legs still seeking mercy '!
Here are the photographers, my partner screaming with joy, my mother come to see me for the first time in a race, I want to smile for the photos is good and hide the fact that I suffered to get here, I care little now
timing, 'cause I just finished my second marathon!
It is a small sample.

CONTINUES ..... hello everyone I'm John, what to say, there's little to add to the wonderful story of mo cousin Vito, the feelings that he has tried are the ones we've tried us, so I will write only the marathon from my point of view and from the story of who I was near the end of this wonderful experience. My alarm clock is played early in the morning of November 14 2010.Sono cumpà and cousin to pick up and we went underground where wax Mastrosimone waiting for us and other runners, including a boy named David that we did consciousness, his first maratona.Usciti meters from the thought of walking up to the piazza in the castle but instead we saw a bus and we took Buscemi also noi.Come said Vito we went to the arcades to change us, we have encountered another Carthusian Benincasa told me that he felt some pain, but since the time we put the past to have been close to starting grande.Alla Raffaele Vito back with a little more, after 2 km I saw my Coach, the balloon of 3 hours and 30 and I took it on the fly! the pace was perfect for me every time we lose 100m because I stop when I drink the salts (I can not running), but reaches them without effort, in wax and a lot of people this way is great, it charges you so that you do not feel fatigue, I saw cousins \u200b\u200bin Bruino Raffaele, my brother in law with my nephew Sergio Danilo in Orbassano, but my aunt and cousin Ninette Milena Rivalta , and each of them gives you joy and strength to climb that leads to Rivalta Rivoli in the refreshment I took three chinder chocolates to give to my child that I knew was waiting for me at the beginning of the course I had two Francia.Arrivato joys, see my family (I Gabry and gave a kiss to the little chocolates) and finally on the road after Raffaele discesa.Pultroppo I learned very early in the course of France had severe cramping, he even considered withdrawing, but thanks to the spirit of this sports and other kids helped him since he is one who never gives up he managed to ripartire.Arrivato the refreshment of the Charterhouse in Cascine Vica wax my cousin Giusy with India and his wife Patty and all the others that Carthusian I have given a warm welcome is a push to incredibile.Arrivato Collegno other greetings and pictures with my brother and my cousin Luigi Rossi arrives specially from Catania to see me run the Marathon (well perhaps come to work but I like to think so) below before the flyover also the father of Raphael showed me a picture, and I told him I was not too far from me Raffa Image not his troubles with the cramps. Now I and balloons were one, were missing on arrival and were 5 km even a couple of minutes early, but the trouble in a race so far are just around the corner, the unexpected can happen when you least expect it, and ifatti successo.A to me is one point I see a group with me that we were following the balloon to make the gesture of 3.30 when spread out his arms to catch more air, say to breathe better, I said to myself, I take great idea and the breathless pace never tempo.Non lavessi fact, I'm going to open my arms ...... Haiiiiiii an incredible pain behind his right thigh, buttock height, not lavevo never tried before, excruciating pain ... I had to stop walking, I could not move my leg, I thought to be what they call cramp, I cried, a second before I had a smile and a moment after my race was finishing my challenge, a few km to go, I was leaning against a tree and I pulled muscle, I tried again but limping, crawling, but I also said I have to get, even if one of the sponge advised me to retire, but you never listen to those who throw it down and after a few seconds I took my race but with much and carefully reviewing each movimento.Arrivato al rettilineo di via Roma ho pensato solo di stare nel tempo stabilito e cel'ho fatta per 30 secondi,è stata una gioia pazzescha e sentire la voce di mia Zia e Milena è stato determinante,anche se non mi sono girato verso di loro per paura dei crampi,all'arrivo cera anche Luca un bravissimo ragazzo amico di Vito che anche lui è un podista e spero che dopo questo racconto si decida a farla anche lui questa memorabile gara.Finita alle doccie mi ha raggiunto Raffaele e Mastrosimone,mentre Vito e dovuto andare a lavoro,onore a lui che dopo una maratona non molla mai.Abbiamo pranzato e brindato assieme e ognuno di noi ha una storia da raccontare dentro una grande storia che è la Maratona!!!!!!!!                                                                                                                        

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seems there has been realized only in recent days in the seas around the world this is a lot of great shipwrecks. The monthly magazine "Focus", after leaving the news from the "New Scientist, published a very interesting article. It seems that one can talk of post-war un'ecocatastrofe fact, after almost 70 years from the sinking wreck of 8659 (among them more than 1,500 oil tankers), the salt water had corroded the metal to the limit of keeping the tanks containing, in addition to fuel, various chemicals including mustard gas, all potentially dangerous.

The mustard gas is a dangerous chemical, has always prohibited by all international humanitarian agreements that, once the armies were still included, to respond to possible chemical attacks of the enemy.

Towards the end of the war chemical weapons became an embarrassing burden to make to disappear and it was decided to sink them. In Italy the Allies sank off the front of Manfredonia and the Isle of Ischia, and Hitler ordered instead disposal in waters south of Pesaro, where they are still and pose a serious threat to the marine ecosystem.

In the Mediterranean there are about 361 and as a result of corrosion processes, may soon drop into the sea a quantity 'of fuel 20 times the output from the BP platform in the Gulf of Mexico and 10 times the loss of the Exxon Valdez.

Source: (New Scientist)

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GUYS ARE YOU READY?

Here we are with the bib number in hand

just retired ... all excited and ready for the great adventure that awaits us, and someone 'even coached today eh eh ... Some will
'the first time, as with chest Mastrosimone 1607 to the other depending on experience, and perhaps for someone who already' know will be 'the 326 th marathon or down' to them ..... a great good luck guys, and remember the important and fun and getting to the fondo.Partenza from Piazza Castello at 9:20 I have already 'attached to the bib shorts, and tucked into the snares of the microciph shoes, remember also fill out the white card with name and bib number

and fastened to the bag, gloves, earmuffs bathrobe slippers gps etc etc ... better than the bag you prepare it the night before, 'cause on the morning of the race is likely Always forget something ... oh and I recommend it to bed early tonight!

ciaoooo

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The crowds of Ruffini

After having heard so much about
Sunday, November 7
we presented ourselves at the start of this unique race, yet another of the many organized in this green area of \u200b\u200bTurin.
It was not part of our internal calendar having already 'concluded with the 8alle2
then introduced ourselves to the registration desk where We met many friends as
Sansonne and Benincasa and many others,
departure and arrival in the athletics track and a special feature 'of this race that has made us very pleased
, very exciting indeed.
A week after a marathon and us' served a little loose 'legs
but then you know ... the competition always gets the upper hand and then goes
there's always a bit' more 'in the' and you end up compete seriously
there 'always on duty with the old white beard and hair that
your side and then you can not accept this thing, ever ... eh eh eh ...

excellent time for my cousin Lily who raced around the 4.3 km to

while I remained stable at 4.25 as I set
even knowing that I could push a little 'more' ...
and now dear friends who follow us here on this blog ...
all our concentration is on Sunday November 14

the scent of the marathon is already 'in the air,

42 and' number imprinted in our minds and we

there so we made friends ;-)

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- 8 to 12

Tuesday, November 2
there are only 12 days to our second marathon!
were hard
months of sacrifice and long runs
three months have flown as fast as nothing
the test went well at times at times a bit 'but much less
November 14 will be' story in itself '...
I want to thank in particular cousin 'John, Cumpa' Raffa and Max Nanotti
you for sharing with me the last three hours long
and an opportunity to all of you my most 'great good luck ...

shown below an article published in La Stampa of Turin, 1 Nov.2010

They invented the ultramarathons to increase the buzz, but not 'the same thing missing
At extreme racing history, not Pheidippides have not have a calculated distance
on a path that has marked probabilmenteil
concept of democracy (at the time was Athenian prerogative and if they lost they could not spread it and export it
) Do not have a siren's song.
The limit has a precise border 42 km.
does not matter that man has shown that it can go 'in the, what is the perfect number.
The ideal space in which people can 'face the impossible and confront demons
inner voices, the future or simply the soundtrack of' i-pod. The reasons for not ranking

finish the marathon for a promise of love or to show stamina and 'equal. Count
get to the bottom, take the mission, repeat that course and bring the message to
destinazione.Abbiamo won, are the first, I'm alive, I strong, are the best
are healed, I've changed, I'm really special, we're together.
messages change, distance and no
the siren sings ...

Giulia Zonca